Midweek Motivation: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an...

Some Tips to Crush Tuesday: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is...

Monday is a day that needs to be crushed. Monday sets the tone for the remainder of the week. Don't be passive. Intentionally pursue your...

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...

Midweek Motivation: It is March!!! Before you know it, 1/4 of the year will be behind us. Are you still chasing your goals? Ps Core and...

Last day of the month and it will be summer before you know it! Let's push ourselves today and see how much we can improve by lake/ beach...

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks. For the "tester workout" today, time how...

Let's finish strong today and crush this workout. Last day of this workout phase... which means, new workout phase starts Monday 2/27!!!...

Working out is like a gateway drug that will lead to success in every other area of your life. Show up and crush this workout today!...

A little Workout Wednesday Motivation: Today's workout works your abs and heart from the inside out. Your core is the foundation of your...

New day, repeat workout = opportunity to improve! PS this is week 4 and retest day. If you were here in week one beat your score in the...

The final week of this 4 week phase! That means hit it hard and squeeze in some extra reps. New program starts next Monday!!! PS check...

Happy Friday, Team! Fridays and Mondays are for winners. Show up on these days and go full tilt. Other people are trying to check out...

Leg day, baby! Get real with yourself today! Where can you push harder? Squeeze in some extra reps and fight for perfect form. A little...

A little Workout Wednesday Motivation: “The mind is the most important part of achieving any fitness goal. Mental change always comes...

One of the best gifts you can give your spouse for Valentine's Day is a shredded set of arms. Goals for today: Hydrate, crush your...

Fitness challenges are overrated, underdeliver, and when the challenge is over, you typically fall back into old habits.

Happy Friday, Team! Try to make time for the bonus at the end of today"s workout. Single arm farmer carries are one of the best core exercises in existence as well as increases grip strength and overall endurance! Get creative and use some type of weight you can find around the house.

Leg day is the best day. A lot of people try to avoid leg day... but not us. The most muscle mass in your body is located in the legs....