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Join date: Jan 24, 2022
About
Ben is a fitness coach out of Central Arkansas with the goal of being global alpha dad. To learn more about him check out the "About Me" page here: https://www.benbarkerfitness.com/home
Ask Ben a question on the contact page! https://www.benbarkerfitness.com/contact-5
Posts (2132)
Jul 18, 2025 ∙ 1 min
Garage Gym Gainz: Upper Body Workout | Fri 7/18/25
Finish week 1 STRONG!
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Jul 17, 2025 ∙ 2 min
Exercise Spotlight: How to Box Squat Like Westside Barbell | Build Explosive Strength Safely
Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...
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Jul 17, 2025 ∙ 1 min
Bodyweight Blaster: Leg Workout | Thurs 7/17/25
Happy Thursday, Team!
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