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Join date: Jan 24, 2022
About
Ben is a fitness coach out of Central Arkansas with the goal of being global alpha dad. To learn more about him check out the "About Me" page here: https://www.benbarkerfitness.com/home
Ask Ben a question on the contact page! https://www.benbarkerfitness.com/contact-5
Posts
May 3, 2024 ∙ 2 min
Garage Gym Gainz: Upper Body Workout | Fri 5/3/24
If you have a garage gym there are zero excuses to miss a workout. PS Don't let your weekend become your weak end. Read one of my older...
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May 3, 2024 ∙ 2 min
Gym Gainz Guide: Upper Body Workout | Fri 5/3/24
A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read one of my...
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May 3, 2024 ∙ 1 min
Bodyweight Blaster: Upper Body Workout | Fri 5/3/24
A high level of fitness garners instant respect. Keep pushing! PS Don't let your weekend become your weak end. Read my article from last...
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