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Tuesday 3/7/2023 Bodyweight Blaster: Upper Body Workout

Some Tips to Crush Tuesday:


1: Crush this workout

2: Accomplish a task you have been putting off

3: Encourage someone else who is pursuing their fitness goals either online or in person. Read my article from last Friday on "Boosting Fitness Motivation with the Power of Words!"


*5-7 min of dynamic upper body stretches


4 sets:

10-15 T-Raises

*modify decline push-up with regular or knee push-up if needed

*T-Raise demo'd in this video (#9)


4 Rounds for Time:

*4 rounds through the 5 exercises. Move with purpose but quality reps is the ultimate goal.

*use a heavy object from around the house for the stagger stance rows!


Optional Burn out:

Tabata Dead Bugs

8 sets 20 sec work/ 10 sec rest


I also dropped some dope new shirts in my shop!


*5-7 min of upper body stretches


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