Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

Punch January in the face. Push the final set of each exercise. On the last set choose a weight that you think you could only do for the...

Workout Wednesday Wisdom: Aim for 5 workouts per week.  Plan ahead for them. Sometimes life will happen and you may only get in 3...

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence. Other than...

Win the first leg workout of 2025. Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them....

First workout of 2025! Go hard. You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1:...

Finish 2024 STRONG! Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows up to continue...

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...

Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 12/30. Stay active the weekend, get in some relaxation...

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...

Merry Christmas, Team. Get this in early before your family is awake or take a rest day and make this up on Saturday. Commit to 4-5 of...

Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just...

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...