Friday 1/27/2023 Daily Gym: Upper Body Workout
Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...
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benbarkerfitness
- 3 days ago
- 1 min
Thursday 1/26/2023 Daily Gym: Leg Workout
Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...
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benbarkerfitness
- 4 days ago
- 1 min
Wednesday 1/25/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...
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benbarkerfitness
- 5 days ago
- 2 min
Tuesday 1/24/2023 Daily Gym: Upper Body Workout
We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...
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benbarkerfitness
- 6 days ago
- 2 min
Monday 1/23/2023 Daily Gym: Leg Workout
RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...
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benbarkerfitness
- Jan 19
- 1 min
Friday 1/20/2023 Daily Gym: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...
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benbarkerfitness
- Jan 18
- 1 min
Thursday 1/19/2023 Daily Gym: Lower Body Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
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benbarkerfitness
- Jan 17
- 1 min
Wednesday 1/18/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...
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benbarkerfitness
- Jan 16
- 1 min
Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
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benbarkerfitness
- Jan 16
- 2 min
Tuesday 1/17/2023 Daily Gym: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
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benbarkerfitness
- Jan 15
- 2 min
Monday 1/16/2023 Daily Gym: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Continue keeping a loose log of how much weight...
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benbarkerfitness
- Jan 12
- 1 min
Friday 1/13/2023 Daily Gym: Upper Body Workout
Happy Friday the 13th!!! Y'all, we are just 2 weeks into the new year and this is when we need to be stacking wins and building some...
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benbarkerfitness
- Jan 11
- 1 min
Thursday 1/12/2023 Daily Gym: Lower Body Workout
It might feel like our goals are far away and out of reach. But showing up over and over again is a super power. Keep showing up and your...
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benbarkerfitness
- Jan 10
- 1 min
Wednesday 1/11/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “You don’t have to be good at it, you just have to do it.” -Karine Candice Kong Lower Body Warm-Up...
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benbarkerfitness
- Jan 9
- 2 min
Tuesday 1/10/2023 Daily Gym: Upper Body Workout
Happy Tuesday, Team! Let's do this thing. On the last set of each exercise, push yourself and do a few extra reps. If it calls for 10......
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benbarkerfitness
- Jan 8
- 2 min
Monday 1/9/2023 Daily Gym: Leg Workout
Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase weight on each exercise and improve our fitness. Each week...
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benbarkerfitness
- Jan 5
- 1 min
Friday 1/6/2023 Daily Gym: Upper Body Workout
I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an...
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benbarkerfitness
- Jan 4
- 1 min
Thursday 1/5/2023 Daily Gym: Leg Workout
Lift Weights 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results. Just don't...
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benbarkerfitness
- Jan 3
- 1 min
Wednesday 1/4/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Your health account, your bank account, they’re the same thing. The more you put in, the more you...
26 views0 comments
benbarkerfitness
- Jan 2
- 2 min
Tuesday 1/3/2023 Daily Gym: Upper Body Workout
Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download myfitnesspal and input...
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