Gym Workout Plan

Gym Gainz Guide: Leg Workout | Mon 10/14/24

19 hours ago1 min

Gym Gainz Guide: Leg Workout | Mon 10/14/24

Sometimes the best workouts are the ones that almost didn't happen. On Mondays, you may not feel motivated, making it much more...

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Gym Gainz Guide: Upper Body Workout | Fri 10/11/24

benbarkerfitness

4 days ago1 min

Gym Gainz Guide: Upper Body Workout | Fri 10/11/24

Finish the week strong and then enjoy the weekend. Don't be completely inactive on Saturday and Sunday, however, aim to get in some...

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Gym Gainz Guide: Leg Workout | Thurs 10/10/24

benbarkerfitness

5 days ago1 min

Gym Gainz Guide: Leg Workout | Thurs 10/10/24

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...

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Gym Gainz Guide: Core & Cardio Workout | Wed 10/9/24

benbarkerfitness

6 days ago1 min

Gym Gainz Guide: Core & Cardio Workout | Wed 10/9/24

Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...

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Gym Gainz Guide: Upper Body Workout | Tues 10/8/24

benbarkerfitness

7 days ago1 min

Gym Gainz Guide: Upper Body Workout | Tues 10/8/24

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and win the rest of 2024. Different...

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Gym Gainz Guide: Leg Workout | Mon 10/7/24

benbarkerfitness

Oct 61 min

Gym Gainz Guide: Leg Workout | Mon 10/7/24

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...

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Gym Gainz Guide: Upper Body Workout | Fri 10/4/24

benbarkerfitness

Oct 31 min

Gym Gainz Guide: Upper Body Workout | Fri 10/4/24

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...

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Gym Gainz Guide: Leg Workout | Thurs 10/3/24

benbarkerfitness

Oct 22 min

Gym Gainz Guide: Leg Workout | Thurs 10/3/24

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...

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Gym Gainz Guide: Core & Cardio Workout | Wed 10/2/24

benbarkerfitness

Oct 11 min

Gym Gainz Guide: Core & Cardio Workout | Wed 10/2/24

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...

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Gym Gainz Guide: Upper Body Workout | Tues 10/1/24

benbarkerfitness

Sep 302 min

Gym Gainz Guide: Upper Body Workout | Tues 10/1/24

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...

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Gym Gainz Guide: Leg Workout | Mon 9/30/24

benbarkerfitness

Sep 292 min

Gym Gainz Guide: Leg Workout | Mon 9/30/24

Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

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Gym Gainz Guide: Upper Body Workout | Fri 9/27/24

benbarkerfitness

Sep 261 min

Gym Gainz Guide: Upper Body Workout | Fri 9/27/24

The goal today is to break down muscle, so we can build it back stronger. Ensure you get an awesome postworkout meal to aid in recovery...

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Gym Gainz Guide: Leg Workout | Thurs 9/26/24

benbarkerfitness

Sep 252 min

Gym Gainz Guide: Leg Workout | Thurs 9/26/24

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and...

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Gym Gainz Guide: Core & Cardio Workout | Wed 9/25/24

benbarkerfitness

Sep 241 min

Gym Gainz Guide: Core & Cardio Workout | Wed 9/25/24

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout. Spend a few extra...

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Gym Gainz Guide: Upper Body Workout | Tues 9/24/24

benbarkerfitness

Sep 231 min

Gym Gainz Guide: Upper Body Workout | Tues 9/24/24

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body....

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Gym Gainz Guide: Leg Workout | Mon 9/23/24

benbarkerfitness

Sep 221 min

Gym Gainz Guide: Leg Workout | Mon 9/23/24

Week 3 of this 4 week phase. Aim to increase weights across the bar. Unless otherwise noted, focus on descending slowly on each rep,...

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Gym Gainz Guide: Upper Body Workout | Fri 9/20/24

benbarkerfitness

Sep 191 min

Gym Gainz Guide: Upper Body Workout | Fri 9/20/24

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about. On...

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Gym Gainz Guide: Leg Workout | Thurs 9/19/24

benbarkerfitness

Sep 182 min

Gym Gainz Guide: Leg Workout | Thurs 9/19/24

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen...

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Gym Gainz Guide: Core & Cardio Workout | Wed 9/18/24

benbarkerfitness

Sep 171 min

Gym Gainz Guide: Core & Cardio Workout | Wed 9/18/24

Back to school season is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a...

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Gym Gainz Guide: Upper Body Workout | Tues 9/17/24

benbarkerfitness

Sep 161 min

Gym Gainz Guide: Upper Body Workout | Tues 9/17/24

Continue pushing workout but aim to also dial in nutrition and sleep to amplify results. Upper Body Warm-Up (link) *5-7 minutes of...

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