Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps).

Push the final set of each exercise. On the last set choose a weight that you think you could only do for the prescribed amount of reps but push for 1-3 extra reps.

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the final set.

Build jacked legs in 2025.

You don't "have to workout." You get to workout!

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who is going to be boss!

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do 12-15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

TESTER WORKOUTS!

Anotha One - Dj Khaled

Push yourself to get stronger today!

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

If you were here in week 1, beat your tester workout score. If you're new, just complete the workout!

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic happens.

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still comes first.

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes, etc on other days.