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Gym gainz guide: core & cardio workout | Wed 6/25/25
The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D.

benbarkerfitness
5 hours ago1 min read
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Gym Gainz Guide: Upper Body Workout | Tues 6/24/25
You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...

benbarkerfitness
1 day ago1 min read
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Gym Gainz Guide: Leg Workout | Mon 6/23/25
If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in...

benbarkerfitness
2 days ago1 min read
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Gym Gainz Guide: Upper Body Workout | Fri 6/20/25
7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies,...

benbarkerfitness
5 days ago1 min read
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Gym gainz guide: Leg Workout | Thurs 6/19/25
Lift Weights 3-4 days per week.

benbarkerfitness
6 days ago1 min read
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Gym gainz guide: Core & Cardio Workout | Wed 6/18/25
This workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

benbarkerfitness
Jun 171 min read
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Gym Gainz Guide: Upper Body Workout | Tues 6/17/25
Don't fall into the trap of exercising and not addressing diet.

benbarkerfitness
Jun 162 min read
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Gym gainz guide: Leg Workout | Mon 6/16/25
Take it one day at a time and let compounding interest do its thing. Let's work!

benbarkerfitness
Jun 151 min read
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Gym Gainz Guide: Upper Body Workout | Fri 6/13/25
Final day of this 4-week workout phase. Let's do this thing!

benbarkerfitness
Jun 121 min read
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Gym gain guide: Leg Workout | Thurs 6/12/25
Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on...

benbarkerfitness
Jun 112 min read
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Gym Gainz Guide: Core & Cardio Workout | Wed 6/11/25
Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.

benbarkerfitness
Jun 101 min read
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Gym Gainz Guide: Leg Workout | Mon 6/9/25
RETEST week!!!

benbarkerfitness
Jun 81 min read
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Gym Gainz Guide: Upper Body Workout | Fri 6/6/25
Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.

benbarkerfitness
Jun 51 min read
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Gym Gainz Guide: Leg Workout | Thurs 6/5/25
Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...

benbarkerfitness
Jun 42 min read
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Gym Gainz Guide: Core & Cardio Workout | Wed 6/4/25
For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and...

benbarkerfitness
Jun 31 min read
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Gym Gainz Guide: Upper Body Workout | Tues 6/3/25
All gas, no brakes.

benbarkerfitness
Jun 21 min read
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Gym gainz guide: Leg Workout | Mon 6/2/25
Win the day. Now is the time to pick up momentum! Let's get jacked this Summer.

benbarkerfitness
Jun 11 min read
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Gym Gainz Guide: Upper Body Workout | Fri 5/30/25
Fridays should be all gas, no brakes.

benbarkerfitness
May 291 min read
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Gym Gainz Guide: Leg Workout | Thurs 5/29/25
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

benbarkerfitness
May 281 min read
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Gym gainz guide: Core & Cardio Workout | Wed 5/28/25
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

benbarkerfitness
May 271 min read
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