Monday 2/20/2023 Bodyweight Blaster: Leg Workout

The final week of this 4 week phase! That means hit it hard and squeeze in some extra reps.

New program starts next Monday!!!

PS check out my t-shirt shop on here!

Lower Body Warm-Up (link)

*5-7 min lower body dynamic stretches

Tester Workout

Tabata (8 sets each, 20 on/10 off)

1: Pulse Squats

2: Runners

3: Single Leg RDL + Hop (switch leg each set)

4: Split Jump + Pulse

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*download a free tabata timer to your phone (I like SmartWOD Timer)

***I neglected to tell you to count your reps in week 1. So, If you did track reps, beat your week 1 score. If not, just hit the workout hard!

4 Sets:

36 Alt Slider Curls or 18 MB/ Basketball Hamstring Curls

:50 sec Lateral Leg Raises

Lower Body Cool-Down (link)

*5-7 min lower body stretches