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Monday 3/6/2023 Bodyweight Blaster: Lower Body Workout

Monday is a day that needs to be crushed. Monday sets the tone for the remainder of the week. Don't be passive. Intentionally pursue your goals today!

We are in week 2 of our 4 week phase. Aim to push a bit harder today and continue building momentum!

*5-7 minutes of lower body dynamic stretches


1: 15-18 Squat Jumps (or regular squats)

2: :40 sec Superman Hold

*EMOM = every minute on the minute

*Set a timer for 8 minutes. min 1 do 15-18 squat jumps then rest the remainder of the minute. When min 2 starts hold a superman for 40 seconds, the rest 20. You will repeat that 3 more times.

Tester Workout Prep

5 Rounds for Time:

12 Reverse Lunges (weighted if able)

14 Single Leg RDL (Alt legs left, right, left, right)

*do 5 rounds of the 3 exercises as quickly as you can with good form

*use any type of heavy object from around the house for the lunges and RDLs

*modify sit-ups by subbing crunches if needed

3 Sets:

*5-7 min lower body stretches

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1 Comment

Caleb Wakefield
Caleb Wakefield
Mar 06, 2023

Joined a couple weeks ago. Most consistent I have been in a while. Thanks man.

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