Tuesday 2/14/2023 Bodyweight Blaster: Upper Body Workout

One of the best gifts you can give your spouse for Valentine's Day is a shredded set of arms.

Goals for today: Hydrate, crush your workout, complete something you have been putting off, and encourage someone along the way!

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

18 minute AMRAP:

9 Burpees

15 Push-Up Complex (5 ea: wide, reg, narrow)

21 Weighted Sit-Ups

27 Double Footed Mtn Climbers

*AMRAP = as many reps as possible

*Set timer for 18 minutes and rotate through the 4 exercises as many times as you can with proper form

*for the weighted sit-ups, hold anything 2-10 lbs against your chest

4 Sets:

12 Triceps Dips

12 Bent Rows

:40 sec Superman Hold

*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc

*on the last set of triceps dips and bent rows, try to knock out a few extra reps!

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches