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Wednesday 2/15/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:


“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

-Matt McGorry


Make up your mind that you are going to win 2023: fitness, family, and financial goals!


*5-7 minutes of lower body dynamic stretches


Core:


12 Minute EMOM

1: Single Leg Toe Touches (switch legs 1/2 though set)

2: Superman Raises

*EMOM = every minute on the minute

*set a timer for 12 minutes. 4 exercises, so you will rotate through them 3 times.

*do 60 sec of 1 exercise immediately switching to the next with no rest.


Cardio:


8 Minute AMRAP:

*amrap = as many reps as possible

*so, for 8 minutes rotate through the 3 exercises as many times as possible

For the toe taps, use a small step, ball, book, etc for the toe taps


*5-7 minutes of lower body stretches


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