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Wednesday 2/15/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

-Matt McGorry

Make up your mind that you are going to win 2023: fitness, family, and financial goals!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches


12 Minute EMOM

1: Single Leg Toe Touches (switch legs 1/2 though set)

2: Superman Raises

3: Lateral Tuck Jumps or Lateral Hops

4: Lateral Leg Raises

*EMOM = every minute on the minute

*set a timer for 12 minutes. 4 exercises, so you will rotate through them 3 times.

*do 60 sec of 1 exercise immediately switching to the next with no rest.


8 Minute AMRAP:

40 Toe Taps

30 Dead Bugs

40 Forward/ Backward Line Hops

*amrap = as many reps as possible

*so, for 8 minutes rotate through the 3 exercises as many times as possible

For the toe taps, use a small step, ball, book, etc for the toe taps

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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