New day, repeat workout = opportunity to improve!
PS this is week 4 and retest day. If you were here in week one beat your score in the AMRAP! If you're new, just crush the workout!
*5-7 minutes of dynamic upper body stretches
15 minute AMRAP:
15 Push-Up Complex (5 ea: wide, reg, narrow)
*AMRAP = as many reps as possible
*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form
*record how many rounds you get and beat how many you got in week 1!
15 Triceps Dips
15 Bent Rows
:45 sec Superman Hold
*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc
*on the last set of triceps dips and bent rows, try to knock out a few extra reps!
*5-7 minutes of upper body stretches