Tuesday 2/21/2023 Bodyweight Blaster: Upper Body Workout

New day, repeat workout = opportunity to improve!

PS this is week 4 and retest day. If you were here in week one beat your score in the AMRAP! If you're new, just crush the workout!

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

Tester Workout

15 minute AMRAP:

5 Burpees

10 V-Ups

15 Push-Up Complex (5 ea: wide, reg, narrow)

20 Runners

*AMRAP = as many reps as possible

*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form

*record how many rounds you get and beat how many you got in week 1!

4 Sets:

15 Triceps Dips

15 Bent Rows

:45 sec Superman Hold

*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc

*on the last set of triceps dips and bent rows, try to knock out a few extra reps!

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches