Happy Friday, Team!
Fridays and Mondays are for winners. Show up on these days and go full tilt. Other people are trying to check out early for the weekend... but not us! Let's go to work!
Upper Body Warm-Up (Link)
*5-7 min of dynamic upper body stretches
12,12,12 YTW Raises
*for the Decline Push-Ups, modify by doing regular or from the knee push-ups!
*12 reps each position on the YTWs
4 Rounds for Time:
10-15 Inch Worms
*4 rotations through the 5 exercises
Bonus (if you have time):
3-5x20yd Single Arm Farmer Carries ea
*march off 10 long paces
*walk back and forth with weight in left hand
*walk back and forth with weight in right hand
*repeat 3-5 times
*for weight you can use a dumbbell, backpack filled with books, gallon of water, container of detergent, etc
I also dropped some dope new shirts in my shop!
*5-7 min of upper body stretches