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Friday 2/17/2023 Bodyweight Blaster: Upper Body Workout

Happy Friday, Team!

Fridays and Mondays are for winners. Show up on these days and go full tilt. Other people are trying to check out early for the weekend... but not us! Let's go to work!

2 things to check out: my latest podcast episode, Ben Barker Fitness Podcast and my most recent blog post "Say Goodbye to Yo-Yo Dieting."

Upper Body Warm-Up (Link)

*5-7 min of dynamic upper body stretches

4 Sets:

12 Decline Push-Ups

12,12,12 YTW Raises

*for the Decline Push-Ups, modify by doing regular or from the knee push-ups!

*12 reps each position on the YTWs

4 Rounds for Time:

5 burpees

10-15 Inch Worms

15 Pike Push-Ups

20 Superman + Row

30 Bicycle Crunches

*4 rotations through the 5 exercises

*burpee modifications

Bonus (if you have time):

3-5x20yd Single Arm Farmer Carries ea

*march off 10 long paces

*walk back and forth with weight in left hand

*walk back and forth with weight in right hand

*repeat 3-5 times

*for weight you can use a dumbbell, backpack filled with books, gallon of water, container of detergent, etc

I also dropped some dope new shirts in my shop!

Upper Body Cool-Down (Link)

*5-7 min of upper body stretches

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