Leg day, baby!
Get real with yourself today! Where can you push harder? Squeeze in some extra reps and fight for perfect form. A little extra effort each day can lead to big results!
*5-7 minutes of lower body dynamic stretches
8 Single Leg Hip Bridges (each)
15 minute EMOM
3: Split Side Plank (switch sides 1/2 through set)
5: Staggered Squats (switch legs 1/2 through set)
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
*5-7 min lower body stretches