top of page

Thursday 2/16/2023 Bodyweight Blaster: Leg Workout

Leg day, baby!


Get real with yourself today! Where can you push harder? Squeeze in some extra reps and fight for perfect form. A little extra effort each day can lead to big results!


*5-7 minutes of lower body dynamic stretches


4 Sets:


15 minute EMOM

3: Split Side Plank (switch sides 1/2 through set)

5: Staggered Squats (switch legs 1/2 through set)

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone


*5-7 min lower body stretches

10 views0 comments

Comments


bottom of page