Thursday 2/16/2023 Bodyweight Blaster: Leg Workout

Leg day, baby!

Get real with yourself today! Where can you push harder? Squeeze in some extra reps and fight for perfect form. A little extra effort each day can lead to big results!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

4 Sets:

16 Pistol Squats

8 Single Leg Hip Bridges (each)

15 minute EMOM

1: Alternating Slider Hamstring Curls

2: Drop Squat + Split Jump

3: Split Side Plank (switch sides 1/2 through set)

4: Reverse Crunch

5: Staggered Squats (switch legs 1/2 through set)

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone

Lower Body Cool-Down (link)

*5-7 min lower body stretches