11 Ways to Increase Your Fitness in the Gym or at Home
We are almost in the final quarter of 2024! Rather than waiting for January and the "New Year, New Me" stuff in 2025, I wanted to give...
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benbarkerfitness
- Sep 5
- 4 min
11 Best Dumbbell Exercises for Building Muscle in Your Garage Gym
Dumbbell exercises are a versatile and convenient way to get strong and jacked at home or the gym. There is a time and place for machines...
336 views0 comments
benbarkerfitness
- Aug 29
- 2 min
2 Underrated Shoulder Exercise for Dads to Build Jacked Delts (2024)
Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....
146 views0 comments
benbarkerfitness
- Aug 22
- 4 min
Top 7 Pieces of Home Gym Workout Equipment (2024)
Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...
689 views1 comment
benbarkerfitness
- Aug 15
- 4 min
9 Fit Dad Tips to Level Up Your Fitness (2024)
It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...
362 views0 comments
benbarkerfitness
- Aug 9
- 4 min
Top 5 Ab Exercises: Built in the Gym, Revealed by Diet (2024)
I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....
805 views1 comment
benbarkerfitness
- Aug 2
- 3 min
7 Fit Dad Tips to Win the Weekend + Arm Workout (2024)
We've all heard the corny saying, "Don't let your weekend become your weak end." Corny: Yes. True... also yes. It's common to have a...
325 views0 comments
benbarkerfitness
- Jul 26
- 6 min
24 Fit Dad Tips to Finish the Year Strong (2024)
We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...
331 views0 comments
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benbarkerfitness
- Jul 18
- 5 min
20 Top Exercises to Add to Your Workout Plan [2024]
Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...
669 views0 comments
benbarkerfitness
- Jul 12
- 2 min
Exercise Spotlight: The Box Squat for an Explosive Leg Workout
Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...
58 views0 comments
benbarkerfitness
- Jul 3
- 4 min
4 Top Bodyweight Exercises to Defeat the Dad Bod + Travel Workout
This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...
391 views0 comments
benbarkerfitness
- Jun 27
- 6 min
Top Exercise Guide for Every Muscle Group in 2024
Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...
277 views0 comments
benbarkerfitness
- Jun 20
- 5 min
15 Best Fit Dad Tips to Level Up Fitness and Fatherhood (2024)
Dads, are you ready to supercharge your fitness while also excelling as a father? Buckle up because I've got 15 powerhouse tips that I...
398 views0 comments
benbarkerfitness
- Jun 13
- 4 min
Top 15 Protein Shake Recipes for Busy, Fit Dads
As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...
359 views0 comments
benbarkerfitness
- Jun 6
- 4 min
The Ultimate Fit Dad Father's Day Gift Guide
My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...
252 views0 comments
benbarkerfitness
- May 31
- 3 min
Workout Plan for Dads: Full Exercise Week for the Alpha Dad Challenge
Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath
489 views3 comments
benbarkerfitness
- May 22
- 5 min
7 Proven Fitness Strategies Every Dad Needs to Maximize Gym Results: The Ultimate Guide
I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here.)...
293 views0 comments
benbarkerfitness
- Apr 25
- 5 min
5 Steps to Becoming a Superhuman Dad
Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...
399 views0 comments
benbarkerfitness
- Apr 11
- 3 min
5 Workout Tips to Ditch the "Dad Bod"
This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In an older episode of...
382 views0 comments
benbarkerfitness
- Apr 4
- 4 min
Fit Dad Summer: Crush Fitness Goals and Make Dads Fit Again!
Memorial Day is less than 2 months away and the official start of summer is less than 3 months from now. That means beach, lake, and pool...
304 views0 comments
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