Superhuman Dads: The Power of Strength, Speed, and Healthy Living
Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...
top of page
Search
![4 Essential Metrics to Track for Optimal Health and Fitness [2023]](https://static.wixstatic.com/media/11062b_164f6e4e601647758be55ca317ab4584~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_164f6e4e601647758be55ca317ab4584~mv2.jpeg)
benbarkerfitness
- May 20
- 3 min
4 Essential Metrics to Track for Optimal Health and Fitness [2023]
Do you ever get tired of tracking all of your stats? It's now the hot ticket to literally track everything. We track our calories, our...
64 views0 comments
![5 Workout Tips to Ditch the "Dad Bod" [2023]](https://static.wixstatic.com/media/4d355a_5d3f1e98f7764d059a5504617e937691~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_5d3f1e98f7764d059a5504617e937691~mv2.jpg)
benbarkerfitness
- May 11
- 3 min
5 Workout Tips to Ditch the "Dad Bod" [2023]
This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In the most recent...
226 views0 comments
benbarkerfitness
- May 5
- 3 min
ChatGPT Wrote a Fitness Article for Me...
AI is here to stay. And I am all about using it to my advantage professionally. If artificial intelligence can help me provide people...
86 views0 comments
benbarkerfitness
- Apr 27
- 3 min
How to Dominate Sleep and Dining Out for Optimized Health
As a fitness and nutrition coach, I'm always on the lookout for ways to help my clients improve their health and wellness. Recently on my...
79 views0 comments
benbarkerfitness
- Apr 21
- 3 min
7 Top Habits to Challenge Your Fitness and Crush Goals
Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start...
135 views0 comments
![5 Effective Exercises for Dads to Get Fit and Stay Healthy [2023]](https://static.wixstatic.com/media/4d355a_a8166f6e2a684576a732fb1af763bc0a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_a8166f6e2a684576a732fb1af763bc0a~mv2.jpg)
benbarkerfitness
- Apr 14
- 3 min
5 Effective Exercises for Dads to Get Fit and Stay Healthy [2023]
As a busy parent, it is tough to find time to exercise. It is so easy to make the excuse that, "there are just not enough hours in the...
201 views0 comments
![The Ultimate Core Exercise You Need to Try [2023]](https://static.wixstatic.com/media/4d355a_7bd7b23e73234c93be0b26c08fa1eeb0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_7bd7b23e73234c93be0b26c08fa1eeb0~mv2.jpg)
benbarkerfitness
- Apr 6
- 2 min
The Ultimate Core Exercise You Need to Try [2023]
Crunches and leg raises are probably the most overrated ab exercises. If you're like me and trying to make the most of your time, you...
110 views0 comments
benbarkerfitness
- Mar 29
- 2 min
Fitness Success: Set Big, Hairy, Audacious Goals [2023]
Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...
138 views0 comments
![Stacking Days: The Secret to Long-Term Fitness Success [2023]](https://static.wixstatic.com/media/4d355a_701dda03bb9342f9bdced1ef9aae13f0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_701dda03bb9342f9bdced1ef9aae13f0~mv2.jpg)
benbarkerfitness
- Mar 22
- 2 min
Stacking Days: The Secret to Long-Term Fitness Success [2023]
Ever get frustrated with your fitness journey? Have you given up and started over multiple times? Not seeing results as quickly as you...
171 views0 comments
![7 Easy Tips to Stay on Track with Your Health Goals on Weekends [2023]](https://static.wixstatic.com/media/4d355a_999e6c9e74b2433abf76dd2794107e94~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4d355a_999e6c9e74b2433abf76dd2794107e94~mv2.png)
benbarkerfitness
- Mar 18
- 2 min
7 Easy Tips to Stay on Track with Your Health Goals on Weekends [2023]
We've all heard the corny saying, "Don't let your weekend become your weak end." And let's be honest, it couldn't be truer! It's common...
89 views0 comments
![Top 10 Exercises for Anyone and Everyone [2023]](https://static.wixstatic.com/media/4d355a_a9e2c06c41e64a24bbceb0e872e81a48~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_a9e2c06c41e64a24bbceb0e872e81a48~mv2.jpg)
benbarkerfitness
- Mar 11
- 4 min
Top 10 Exercises for Anyone and Everyone [2023]
Exercise is essential for maintaining good physical and mental health. There are countless ways to workout, but some exercises are more...
212 views0 comments
![Boost Your Fitness Motivation with the Power of Words [2023]](https://static.wixstatic.com/media/4d355a_d1951cff94c0417e8dd0f459c7384030~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_d1951cff94c0417e8dd0f459c7384030~mv2.jpeg)
benbarkerfitness
- Mar 3
- 2 min
Boost Your Fitness Motivation with the Power of Words [2023]
Hey, hey, hey! Are you ready to learn about the language of love? No, no, no, not the mushy, gushy kind of love, but the love language...
81 views0 comments
![4 Steps to Reach Your Fitness and Life Goals [2023]](https://static.wixstatic.com/media/4d355a_47b15ea266834ae483483893bde7fea2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_47b15ea266834ae483483893bde7fea2~mv2.jpg)
benbarkerfitness
- Feb 24
- 3 min
4 Steps to Reach Your Fitness and Life Goals [2023]
The show "The A-Team" aired before I was born but I always loved it. Anytime the team made some sketchy/ daring plans but ultimately the...
145 views0 comments
![Just Starting: The Key to Overcoming Paralysis by Analysis and Achieving Your Goals [2023]](https://static.wixstatic.com/media/4d355a_096647752e8e47b09d40a3642385fa9d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_096647752e8e47b09d40a3642385fa9d~mv2.jpg)
benbarkerfitness
- Feb 22
- 2 min
Just Starting: The Key to Overcoming Paralysis by Analysis and Achieving Your Goals [2023]
There is a time to plan but at some point we have to quit talking and just go for it. "Eyes closed, head first, can't lose." -Jake...
184 views4 comments
![Achieving Your Goals: The Power of Persistence and Positive Mindset [2023]](https://static.wixstatic.com/media/4d355a_d28846d7d2924e2183b7500c1c6709d2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_d28846d7d2924e2183b7500c1c6709d2~mv2.jpg)