Structuring Workouts for Maximum Gains: Tips for Compound and Unilateral Exercises [2023]
Are you tired of feeling like you're going through the motions at the gym without seeing any real progress? We've all been there, but...
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![Structuring Workouts for Maximum Gains: Tips for Compound and Unilateral Exercises [2023]](https://static.wixstatic.com/media/4d355a_740ffb9dcb19459b9537d66e488dba37~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_740ffb9dcb19459b9537d66e488dba37~mv2.jpg)
![11 Best Dumbbell Exercises for Building Lean Muscle [2023]](https://static.wixstatic.com/media/4d355a_7820bd159a45445a9316212a232c3caf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_7820bd159a45445a9316212a232c3caf~mv2.jpg)
benbarkerfitness
- Jan 14
- 3 min
11 Best Dumbbell Exercises for Building Lean Muscle [2023]
Dumbbell exercises are a versatile and convenient way to workout at home or at the gym. Here, I am going to highlight the top 11 dumbbell...
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![21 Ways to Stick to Your Fitness New Year's Resolutions [2023]](https://static.wixstatic.com/media/4d355a_5d3f1e98f7764d059a5504617e937691~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_5d3f1e98f7764d059a5504617e937691~mv2.jpg)
benbarkerfitness
- Jan 11
- 4 min
21 Ways to Stick to Your Fitness New Year's Resolutions [2023]
New Year's resolutions to improve fitness and nutrition are a common tradition, but it can be difficult to stick to these goals as the...
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![Top 7 Pieces of Home Gym Workout Equipment [2023]](https://static.wixstatic.com/media/4d355a_b8b3cb2856e3427d84417777b7387000~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_b8b3cb2856e3427d84417777b7387000~mv2.jpg)
benbarkerfitness
- Jan 7
- 3 min
Top 7 Pieces of Home Gym Workout Equipment [2023]
Staying fit and healthy is important, and it's not always convenient or possible to make it to the gym. That's where home exercise...
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![11 Best Exercises to Add to Your Workout Plan [2023]](https://static.wixstatic.com/media/4d355a_f33d53df373747c9a3be5da3de2fda7f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_f33d53df373747c9a3be5da3de2fda7f~mv2.jpg)
benbarkerfitness
- Jan 3
- 4 min
11 Best Exercises to Add to Your Workout Plan [2023]
So, you are ready to take your fitness to the next level!? Incorporating these 11 exercises into your workout routine will help you build...
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benbarkerfitness
- Dec 31
- 3 min
23 Step Fitness and Workout Guide for 2023
Why not make this your year!? I know it is cliche but when I am shooting for a lofty goal, I have started asking myself, "why not me?"...
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benbarkerfitness
- Dec 31, 2022
- 3 min
Top Diet Plans for 2023 (Mediterranean, DASH, Keto, etc)
It seems like every day there's a new diet trend that promises to help you lose weight, get healthy, and improve your overall quality of...
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benbarkerfitness
- Dec 30, 2022
- 3 min
8 Best Tips to Crush Your Health and Fitness Goals in 2023
It's that time of year again - the time when we all make grandiose promises to ourselves to become the fittest, strongest versions of...
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![4 Gym Programs That Work [2022]](https://static.wixstatic.com/media/4d355a_c905365d18844259bf23c3b80f041f4c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4d355a_c905365d18844259bf23c3b80f041f4c~mv2.png)
benbarkerfitness
- Dec 17, 2022
- 4 min
4 Gym Programs That Work [2022]
The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...
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benbarkerfitness
- Dec 15, 2022
- 2 min
You Probably Know What You Need to Do (Ahem... the Gym) [2022]
On a recent episode of My Podcast (link here), I spoke with a father of 4 regarding his fitness journey. It was interesting to talk to a...
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![Just Start 2.0: Fitness or Really Any Goal [2022]](https://static.wixstatic.com/media/4d355a_b5cca9f68a954fce9e242f1e113c9193~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/4d355a_b5cca9f68a954fce9e242f1e113c9193~mv2.png)
benbarkerfitness
- Dec 10, 2022
- 2 min
Just Start 2.0: Fitness or Really Any Goal [2022]
One of my first blog posts when I launched my website earlier in 2022 was titled "Just Start." I had been researching for about 4 weeks...
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benbarkerfitness
- Dec 2, 2022
- 3 min
Tracking Results and Non-Scale Goals
Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....
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![Abs are Built in the Gym, Revealed by Diet (FREE Ebook) [2022]](https://static.wixstatic.com/media/4d355a_5448e329912c42a5bd0772427bb237da~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_5448e329912c42a5bd0772427bb237da~mv2.jpg)
benbarkerfitness
- Nov 26, 2022
- 2 min
Abs are Built in the Gym, Revealed by Diet (FREE Ebook) [2022]
I really dislike the saying, "Abs are made in the kitchen." *refer to my article "Abs are NOT Made in the Kitchen." No they're not. Abs,...
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![Encouragement is a Super Power [2022]](https://static.wixstatic.com/media/4d355a_b8812ff8a7e04096881274f1de1289a0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_b8812ff8a7e04096881274f1de1289a0~mv2.jpg)
benbarkerfitness
- Nov 20, 2022
- 2 min
Encouragement is a Super Power [2022]
Who do you know that could use some encouragement? Text the first person that comes to your mind! You never know what someone has going...
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![11 Fitness, Exercise, and Health Tips to Step Up Your Gym Game [2022]](https://static.wixstatic.com/media/4d355a_b13f27cb3e4b478097668f4a80eef927~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4d355a_b13f27cb3e4b478097668f4a80eef927~mv2.jpg)
benbarkerfitness
- Nov 12, 2022
- 4 min
11 Fitness, Exercise, and Health Tips to Step Up Your Gym Game [2022]
We are in the final leg of 2022! If you are familiar with me, you know I am a HUGE fan of "just starting!" For a little back story on...
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benbarkerfitness
- Nov 5, 2022
- 2 min
It Will be More Challenging Than You Think
What a bummer of an article title right!? A better title would have been, "If you believe it, you can achieve it." But that's just not...
74 views2 comments
benbarkerfitness
- Oct 22, 2022
- 2 min
4 Exercises to Spice Up Your Upper Body Workout
Consistency is key and we shouldn't be program hopping every week by trying random workouts. I think you will see the best results when...
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benbarkerfitness
- Oct 21, 2022
- 2 min
Discipline is Greater than Motivation
My first article back after a little rest from my 30 articles for 30 days! I actually did 31 days because "Do Extra!!!" (Day 31 article...
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benbarkerfitness
- Oct 9, 2022
- 2 min
Day 31: Do Extra
I am horribly unorganized. I am not focused. I sometimes try to do so many things at once that I get nothing done. But if it requires...
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benbarkerfitness
- Oct 8, 2022
- 2 min
Day 30: The Greatest Ab Exercise of All Time
First things first... I did it! I wrote one article per day for 30 days! The goal here was to challenge myself to put out more content,...
33 views0 comments
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