Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...

Ever get frustrated with your fitness progress? Have you given up and started over multiple times? Not seeing results as quickly as you...

There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

On an early episode of my podcast ( link here ), I spoke with a father of four about his fitness journey. It was eye-opening to hear from...

Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...

Dads, if you want to stay strong, pain-free(ish), and ready to dominate life—whether that’s crushing your workouts, playing with your...

Alright, I know that title might sound a little bold, but hear me out. You’ve probably heard the phrase a million times: “Abs are made in...

Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....

I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...

The New Year is here, resolutions have been set, and gym memberships have been purchased. But we must address the elephant in the room......

As we bid farewell to 2024, many of us are emerging from the holiday season in a bit of a haze, possibly fueled by extra calories and...

Not all leg workouts are created equal. And just to go ahead and get it out there: 1: Jogging or walking does not count as a leg workout...

Consistency is king and we shouldn't be program hopping every week by trying random workouts. I think you will see the best results when...

The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

I LOVE the holiday season. Christmas is easily my favorite holiday. I love the music, the movies, who it is about, the family time, and...

When you’re a dad who wants to be strong, perform well, and look the part, you need exercises that deliver maximum impact for both...

It's barbell first for me but it is tough to beat the versatility and portability of a good kettle. I typically travel with my KB and use...

Why not crush the remainder of 2024 and get a head start on your 2025 goals? I know it is cliche but when I am shooting for a lofty goal,...