benbarkerfitness2 hours ago6 min24 Fit Dad Tips to Finish the Year Strong (2024)We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...
benbarkerfitnessJul 185 min20 Top Exercises to Add to Your Workout Plan [2024]Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...
benbarkerfitnessJul 122 minExercise Spotlight: The Box Squat for an Explosive Leg WorkoutFellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...
benbarkerfitnessJul 34 min4 Top Bodyweight Exercises to Defeat the Dad Bod + Travel WorkoutThis one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...