Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...

I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....

It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...

If you're trying to build a legit garage gym without breaking the bank, the NordBench Pro from Nordstick  might be the most valuable...

As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...

Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...

Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...

This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...

Let’s be real—most cardio feels like punishment. But rowing? Rowing is efficient, low-impact, and sneaky effective. Whether you're trying...

Dads, if you want to move like a beast and not hobble like the Tin Man, you’ve got to stretch. Strength without mobility is a fast track...

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Dads — your strength isn't optional. It’s your responsibility. Your family doesn’t need you shredded for Instagram. They need you strong,...

Dads, are you ready to level up your fitness and excel as a father? Buckle up, because I've got 15 powerhouse tips that I've collected...

As dads, we have to stay mobile and agile as we age. Why? Because it’s the ultimate flex to be 100 years old and still move like a supple...

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In an older episode of...

Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...

Let’s be real—dad life doesn’t mean you have to fall victim to the stereotypical “dad bod.” You weren’t made to coast through fatherhood...

I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here. )...

Tired of the dad bod weighing you down? If you want to burn fat, build muscle, and increase testosterone naturally , you need more than...