top of page

Friday 3/3/2023 Bodyweight Blaster: Upper Body Workout

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on Netflix this weekend.

2 things to check out: my latest podcast episode, Ben Barker Fitness Podcast and my most recent blog post, "4 Steps to Reach Your Fitness and Life Goals."

PS Last Upper Body Tester workout today! Time the 21-15-9 workout to beat in week 4.

*5-7 min of dynamic upper body stretches

Tester Workout


*do 21 each exercise, 15 each, 9 each as quickly as possible with good form

*modify push-ups from knees if needed

*time and note how long it takes you to complete this workout

3 sets:

*for the bent lateral raises use small weights, soup cans, 2 bottles of water etc


10 min Cardio of Choice

*walk, run, bike, burpees etc

I also dropped some dope new shirts in my shop!

*5-7 min of upper body stretches

2 views0 comments


bottom of page