Last day of the month and it will be summer before you know it! Let's push ourselves today and see how much we can improve by lake/ beach season!
Upper Body Warm-Up (Link)
*5-7 min of dynamic upper body stretches
12-16 Push-Ups + Twist
*modify decline push-up with regular or knee push-up if needed
*T-Raise demo'd in this video (#9)
4 Rounds for Time:
10 Stagger Stance Row (each)
*4 rounds through the 5 exercises. Move with purpose but quality reps is the ultimate goal.
*use a heavy object from around the house for the stagger stance rows!
Optional Burn out:
Tabata Dead Bugs
8 sets 20 sec work/ 10 sec rest
I also dropped some dope new shirts in my shop!
*5-7 min of upper body stretches