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Tuesday 2/28/2023 Bodyweight Blaster: Upper Body Workout

Last day of the month and it will be summer before you know it! Let's push ourselves today and see how much we can improve by lake/ beach season!


*5-7 min of dynamic upper body stretches


3 sets:

10-15 T-Raises

*modify decline push-up with regular or knee push-up if needed

*T-Raise demo'd in this video (#9)


4 Rounds for Time:

*4 rounds through the 5 exercises. Move with purpose but quality reps is the ultimate goal.

*use a heavy object from around the house for the stagger stance rows!


Optional Burn out:

Tabata Dead Bugs

8 sets 20 sec work/ 10 sec rest


I also dropped some dope new shirts in my shop!


*5-7 min of upper body stretches



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