Thursday 2/2/2023 Bodyweight Blaster: Leg Workout
How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink more water, eat more...
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benbarkerfitness
- 2 days ago
- 1 min
Wednesday 2/1/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: It is the first day of February. This is when most people are giving up. Don't be that person....
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benbarkerfitness
- 3 days ago
- 1 min
Tuesday 1/31/2023 Bodyweight Blaster: Upper Body Workout
Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...
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benbarkerfitness
- 4 days ago
- 1 min
Monday 1/30/2023 Bodyweight Blaster: Leg Workout
Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...
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benbarkerfitness
- 7 days ago
- 1 min
Friday 1/27/2023 Bodyweight Blaster: Upper Body Workout
Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...
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benbarkerfitness
- Jan 25
- 1 min
Thursday 1/26/2023 Bodyweight Blaster: Leg Workout
Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...
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benbarkerfitness
- Jan 24
- 1 min
Wednesday 1/25/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...
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benbarkerfitness
- Jan 23
- 1 min
Tuesday 1/24/2023 Bodyweight Blaster: Upper Body Workout
We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...
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benbarkerfitness
- Jan 22
- 1 min
Monday 1/23/2023 Bodyweight Blaster: Leg Workout
RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...
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benbarkerfitness
- Jan 19
- 1 min
Friday 1/20/2023 Bodyweight Blaster: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity as you go. But as motivation starts to fade, make...
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benbarkerfitness
- Jan 18
- 1 min
Thursday 1/19/2023 Bodyweight Blaster: Leg Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
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benbarkerfitness
- Jan 17
- 1 min
Wednesday 1/18/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as...
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benbarkerfitness
- Jan 13
- 1 min
Monday 1/16/2023 Bodyweight Blaster: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Let's continue picking up intensity, dialing in...
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benbarkerfitness
- Jan 12
- 1 min
Friday 1/13/2023 Bodyweight Blaster: Upper Body Workout
Happy Friday the 13th!!! Y'all, we are just 2 weeks into the new year and this is when we need to be stacking wins and building some...
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benbarkerfitness
- Jan 11
- 1 min
Thursday 1/12/2023 Bodyweight Blaster: Leg Workout
It might feel like our goals are far away and out of reach. But showing up over and over again is a super power. Keep showing up and your...
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benbarkerfitness
- Jan 10
- 1 min
Wednesday 1/11/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “You have to push past your perceived limits, push past that point you thought was as far as you...
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benbarkerfitness
- Jan 9
- 1 min
Tuesday 1/10/2023 Bodyweight Blaster: Upper Body Workout
Happy Tuesday, Team! Let's do this thing. On the last set of each exercise, push yourself and do a few extra reps. If it calls for 10......
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benbarkerfitness
- Jan 8
- 1 min
Monday 1/9/2023 Bodyweight Blaster: Leg Workout
Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase the amount of reps on each exercise and improve our...
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benbarkerfitness
- Jan 5
- 1 min
Friday 1/6/2023 Bodyweight Blaster: Upper Body Workout
I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an...
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benbarkerfitness
- Jan 4
- 1 min
Thursday 1/5/2023 Bodyweight Blaster: Leg Workout
Train with high intensity 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results....
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