Friday 5/26/23 Bodyweight Blaster: Upper Body Workout
Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....
top of page
Search
benbarkerfitness
- 4 days ago
- 1 min
Thrusday 5/25/23 Bodyweight Blaster: Leg Workout
This is a great workout today prepared by yours truly. Get better today! Ps Never skip leg day!!! Lower Body Warm-Up (link) *5-7 minutes...
8 views0 comments
benbarkerfitness
- 5 days ago
- 1 min
Wednesday 5/24/23 Bodyweight Blaster: Core and Cardio Workout
You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then...
6 views0 comments
benbarkerfitness
- 6 days ago
- 1 min
Tuesday 5/23/23 Bodyweight Blaster: Upper Body Workout
Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in! Our 2nd "Tester Workout" is a bit...
7 views0 comments
benbarkerfitness
- 7 days ago
- 1 min
Monday 5/22/23 Bodyweight Blaster: Leg Workout
New 4-week workout phase starts today! Do not lose focus over the summer and remain consistent. Not every workout has to be a slam dunk....
18 views0 comments
benbarkerfitness
- May 18
- 1 min
Friday 5/19/23 Bodyweight Blaster: Upper Body Workout
This is the last workout of this 4-week phase. Finish the week and phase strong, enjoy the weekend, and then back to business on Monday!...
9 views0 comments
benbarkerfitness
- May 17
- 1 min
Thursday 5/18/23 Bodyweight Blaster: Leg Workout
Tester Workout Retest #3 today! You don't have to track every metric in your life but I think tracking these 4 can make an immediate...
6 views0 comments
benbarkerfitness
- May 15
- 1 min
Tuesday 5/16/23 Bodyweight Blaster: Upper Body Workout
Another tester workout retest today! New workout phase coming on Monday 5/22. Another day, another workout to crush! With the summer...
12 views0 comments
benbarkerfitness
- May 14
- 1 min
Monday 5/15/23 Bodyweight Blaster: Leg Workout
The start of RETEST week!!! If you were here in week one, beat your scores from week one! If you're new, just complete the workout. New...
13 views0 comments
benbarkerfitness
- May 11
- 1 min
Friday 5/12/23 Bodyweight Blaster: Upper Body Workout
We don't skip Friday workouts (or any day for that matter). Just like Monday sets the tone for the week, Friday sets the tone for the...
7 views0 comments
benbarkerfitness
- May 10
- 1 min
Thursday 5/11/23 Bodyweight Blaster: Leg Workout
Finishing up week 3! Every time you skip a workout it makes it easier to skip the next one and make it a habit of skipping. Every time...
3 views0 comments
benbarkerfitness
- May 9
- 1 min
Wednesday 5/10/23 Bodyweight Blaster: Core and Cardio Workout
Core and Cardio Workout Today! In my last blog post, I discussed the importance of expecting a lot from yourself. If you don't strive for...
4 views0 comments
benbarkerfitness
- May 8
- 1 min
Tuesday 5/9/23 Bodyweight Blaster: Upper Body Workout
Get consistent with these 7 daily habits to start crushing you workout and fitness goals: 1: Morning chug (80 oz water upon waking). 2:...
6 views0 comments
benbarkerfitness
- May 7
- 1 min
Monday 5/8/23 Bodyweight Blaster: Leg Workout
Monday is when we tell the week how it is going to go... Two Options: 1: Complain about it being Monday 2: Be a boss, crush your workout,...
6 views0 comments
benbarkerfitness
- May 4
- 1 min
Friday 5/5/23 Bodyweight Blaster: Upper Body Workout
Push yourself on the tabata piece! Don't use Cinco de Mayo as an excuse to come off the rails and lose sight of your goals. By all means,...
5 views0 comments
benbarkerfitness
- May 3
- 1 min