benbarkerfitness14 hours ago1 minBodyweight Blaster: Upper Body Workout | Tues 4/23/24Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4. Your consistency will pay off!...
benbarkerfitness2 days ago1 minBodyweight Blaster: Leg Workout | Mon 4/22/24Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week cycle, we will do a...
benbarkerfitness5 days ago1 minBodyweight Blaster: Upper Body Workout | Fri 4/19/24This is our final tester workout of this 4-week phase, let's get it!!! As summer approaches, make working out a nonnegotiable. Don't...
benbarkerfitness6 days ago1 minBodyweight Blaster: Leg Workout | Thurs 4/18/24RETEST day! Let's see how much progress you have made in the last 4 week. If you were here in week 1, beat your score. If you are new,...