Let's do this thing!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

Happy Thursday, Team!

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Today starts a new 4-week cycle.

Remember to push the final set of each exercise.

RETEST day! Let's see how much progress you have made in the last 4 week.

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

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It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.

Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed.

Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!

You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra reps and push yourself each day!

How to win Monday: Hydrate. Caffeinate. Dominate weights.

Attack Friday. Crushing your workout is a simple way to win the day.

Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push yourself a bit harder than last week.

crush workouts and dial in nutrition.

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity, etc. Find the habits that work for you and stick with them. Start here with a great workout!

Win Monday.