Bodyweight Blaster

2 days ago
1 min

Bodyweight Blaster: Upper Body Workout | Fri 9/13/24

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself during this workout!...

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Bodyweight Blaster: Leg Workout | Thurs 9/12/24

benbarkerfitness

3 days ago
1 min

Bodyweight Blaster: Leg Workout | Thurs 9/12/24

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in...

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Bodyweight Blaster: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

4 days ago
1 min

Bodyweight Blaster: Core & Cardio Workout | Wed 9/11/24

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter! PS Don't miss...

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Bodyweight Blaster: Upper Body Workout | Tues 9/10/24

benbarkerfitness

5 days ago
1 min

Bodyweight Blaster: Upper Body Workout | Tues 9/10/24

Happy Tuesday. Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in...

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Bodyweight Blaster: Leg Workout | Mon 9/9/24

benbarkerfitness

6 days ago
1 min

Bodyweight Blaster: Leg Workout | Mon 9/9/24

Day 1 of this 4-week phase. Continue building momentum and win the day! PS Don't miss my new Neighborhood Alpha T-Shirt Collab with...

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Bodyweight Blaster: Upper Body Workout | Fri 9/6/24

benbarkerfitness

Sep 5
1 min

Bodyweight Blaster: Upper Body Workout | Fri 9/6/24

The weekend is upon us but... Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and...

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Bodyweight Blaster: Leg Workout | Thurs 9/5/24

benbarkerfitness

Sep 4
1 min

Bodyweight Blaster: Leg Workout | Thurs 9/5/24

Win Thursday! Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower Body Warm-Up (link) ...

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Bodyweight Blaster: Core & Cardio Workout | Wed 9/4/24

benbarkerfitness

Sep 3
1 min

Bodyweight Blaster: Core & Cardio Workout | Wed 9/4/24

Let's win Wednesday. Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built...

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Bodyweight Blaster: Upper Body Workout | Tues 9/3/24

benbarkerfitness

Sep 2
1 min

Bodyweight Blaster: Upper Body Workout | Tues 9/3/24

Happy Tuesday! Keep the momentum going. Stay disciplined and continue putting in the world. Hard work pays off. Upper Body Warm-Up (link)...

0 views0 comments

Bodyweight Blaster: Leg Workout | Mon 9/2/24

benbarkerfitness

Sep 1
1 min

Bodyweight Blaster: Leg Workout | Mon 9/2/24

Win the first Monday of September! There are few things better than crushing your Monday Workout. Focus on making each rep count. Unless...

2 views0 comments

Bodyweight Blaster: Leg Workout | Thurs 8/29/24

benbarkerfitness

Aug 28
1 min

Bodyweight Blaster: Leg Workout | Thurs 8/29/24

Win Thursday by crushing your workout! A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing...

1 view0 comments

Bodyweight Blaster: Core & Cardio Workout | Wed 8/28/24

benbarkerfitness

Aug 27
1 min

Bodyweight Blaster: Core & Cardio Workout | Wed 8/28/24

Let's win the day! We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout,...

2 views0 comments

Bodyweight Blaster: Upper Body Workout | Tues 8/27/24

benbarkerfitness

Aug 26
1 min

Bodyweight Blaster: Upper Body Workout | Tues 8/27/24

Happy Tuesday! Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting...

3 views0 comments

Bodyweight Blaster: Leg Workout | Mon 8/26/24

benbarkerfitness

Aug 25
1 min

Bodyweight Blaster: Leg Workout | Mon 8/26/24

Monday is go time! Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning...

2 views0 comments

Bodyweight Blaster: Upper Body Workout | Fri 8/23/24

benbarkerfitness

Aug 22
1 min

Bodyweight Blaster: Upper Body Workout | Fri 8/23/24

Happy Friday! I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise...

2 views0 comments

Bodyweight Blaster: Leg Workout | Thurs 8/22/24

benbarkerfitness

Aug 21
1 min

Bodyweight Blaster: Leg Workout | Thurs 8/22/24

Win Thursday by crushing your workout! Building a solid set of tree trunk legs will make you perform at a higher level and help you burn...

2 views0 comments

Bodyweight Blaster: Upper Body Workout | Tues 8/20/24

benbarkerfitness

Aug 19
1 min

Bodyweight Blaster: Upper Body Workout | Tues 8/20/24

Happy Tuesday, Team! Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts,...

4 views0 comments

Bodyweight Blaster: Upper Body Workout | Fri 8/16/24

benbarkerfitness

Aug 15
1 min

Bodyweight Blaster: Upper Body Workout | Fri 8/16/24

Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....

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Bodyweight Blaster: Leg Workout | Thurs 8/15/24

benbarkerfitness

Aug 14
1 min

Bodyweight Blaster: Leg Workout | Thurs 8/15/24

Win the day. Win the week. Win the month. Win the rest of 2024. This is a great workout today prepared by yours truly. Get better today!...

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Bodyweight Blaster: Upper Body Workout | Tues 8/13/24

benbarkerfitness

Aug 12
1 min

Bodyweight Blaster: Upper Body Workout | Tues 8/13/24

Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality! Make each push-up a little cleaner, each rep of...

4 views0 comments