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benbarkerfitness
15 minutes ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/19/25
This is the perfect time to pick up the workout intensity.
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benbarkerfitness
15 minutes ago1 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/19/25
Workout Wednesday!
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benbarkerfitness
15 minutes ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/19/25
Crush this workout, dial in nutrition, and encourage some people along the way.
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benbarkerfitness
1 day ago1 min read
Garage Gym Gainz: Upper Body Workout | Tues 3/18/25
Win this workout. Always push the final set of each exercise for a few extra reps.
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benbarkerfitness
1 day ago1 min read
Gym Gainz Guide: Upper Body Workout | Tues 3/18/25
Let's win Tuesday!
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benbarkerfitness
1 day ago1 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/18/25
Push it on the retest!
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benbarkerfitness
2 days ago1 min read
Garage Gym Gainz: Leg Workout | Mon 3/17/25
Fellas, let's win Monday.
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benbarkerfitness
2 days ago1 min read
Bodyweight Blaster: Leg Workout | Mon 3/17/25
Finish this phase + start the week like a boss.
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benbarkerfitness
2 days ago1 min read
Gym Gainz Guide: Leg Workout | Mon 3/17/25
Tester workout repeat today. If you were here in week one, beat your score.
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benbarkerfitness
5 days ago2 min read
Garage Gym Gainz: Upper Body Workout | Fri 3/14/25
Let's get yoked!
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benbarkerfitness
5 days ago2 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/14/25
In workouts like this, pushing the final set of each exercise is clutch.
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benbarkerfitness
5 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/14/25
Finish the week strong!
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benbarkerfitness
5 days ago3 min read
Ultimate Guide for Fit Dads Who Refuse to Settle: How to Set Big, Audacious Goals and Crush Them
Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...
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benbarkerfitness
6 days ago1 min read
Garage Gym Gainz: Leg Workout | thurs 3/13/25
Crush your Thursday workout.
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benbarkerfitness
6 days ago1 min read
Gym Gainz Guide: Leg Workout | Thurs 3/13/25
Now is not the time to be skipping workouts. Time to get jacked and tan for Summer.
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benbarkerfitness
6 days ago1 min read
Bodyweight Blaster: Leg Workout | Thurs 3/13/25
Win your Thursday workout!
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benbarkerfitness
Mar 111 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/12/25
Workout Wednesday!
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benbarkerfitness
Mar 111 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 3/12/25
Win Wednesday.
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benbarkerfitness
Mar 111 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/12/25
These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.
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benbarkerfitness
Mar 102 min read
Garage Gym Gainz: Upper Body Workout | Tues 3/11/25
A jacked upper body is a must. Get after it.
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