Tuesday 3/28/2023 Daily Gym: Upper Body Workout
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! For the Tester workout...
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benbarkerfitness
- 19 hours ago
- 1 min
Tuesday 3/28/2023 Bodyweight Blaster: Upper Body Workout
Tuesday is ready to get crushed. Dominate the workout and attack your goals today! For the Tester workout today, count how many rounds...
20
benbarkerfitness
- 2 days ago
- 1 min
Monday 3/27/2023 Bodyweight Blaster; Leg Workout
Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...
60
benbarkerfitness
- 2 days ago
- 2 min
Monday 3/27/2023 Daily Gym: Leg Workout
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
210
benbarkerfitness
- 5 days ago
- 1 min
Friday 3/24/2023 Bodyweight Blaster: Upper Body Workout
Finishing Friday strong is for the go-getters! Pro Tip: Don't be completely inactive over the weekend. Yes, rest and recover. But get...
60
benbarkerfitness
- 5 days ago
- 1 min
Friday 3/24/2023 Daily Gym: Upper Body Workout
Flex Friday is the BEST. Crush this workout and then enjoy the weekend! Pro Tip: Don't be completely inactive over the weekend. Yes, rest...
140
benbarkerfitness
- 6 days ago
- 1 min
Thursday 3/23/2023 Daily Gym: Leg Workout
Pro Tip: Go all in on leg day. A strong set of legs lets people know you mean business. Not to mention, the legs carry the most muscle...
70
benbarkerfitness
- 6 days ago
- 1 min
Thursday 3/23/2023 Bodyweight Blaster: Leg Workout
Pro Tip: Remember ABC = Always Be Crushing (leg day in today's case) Not to mention, the legs carry the most muscle mass in the body. The...
30
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benbarkerfitness
- 6 days ago
- 2 min
Stacking Days: The Secret to Long-Term Fitness Success [2023]
Ever get frustrated with your fitness journey? Have you given up and started over multiple times? Not seeing results as quickly as you...
1480
benbarkerfitness
- 7 days ago
- 1 min
Wednesday 3/22/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: Core and cardio workouts are not particularly fun to me. But the days when we are unmotivated are even more...
110
benbarkerfitness
- 7 days ago
- 1 min
Wednesday 3/22/2023 Bodyweight Blaster: Core and Cardio Workout
Midweek Motivation: Show up for yourself today! The pain of discipline hurts less than the pain of defeat. Lower Body Warm-Up (link) *5-7...
60
benbarkerfitness
- Mar 20
- 1 min
Tuesday 3/21/2023 Daily Gym: Upper Body Workout
Today is a straight up WEIGHTLIFTING sesh. Move with purpose. Form comes first. Keep the rest short between sets. I typically time my...
100
benbarkerfitness
- Mar 20
- 1 min
Tuesday 3/21/2023 Bodyweight Blaster: Upper Body Workout
New workout cycle starts next week! Move with purpose. Form comes first. Keep the rest short between sets. Upper Body Warm-Up (Link) *5-7...
60
benbarkerfitness
- Mar 19
- 1 min
Monday 3/20/2023 Daily Gym: Leg Workout
It is week 4 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of...
90
benbarkerfitness
- Mar 19
- 1 min
Monday 3/20/2023 Bodyweight Blaster: Leg Workout
RETEST WEEK! This is where we see how much progress we have made by redoing a "tester workout" from week 1. If you were here in week 1,...
40
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benbarkerfitness
- Mar 18
- 2 min
7 Easy Tips to Stay on Track with Your Health Goals on Weekends [2023]
We've all heard the corny saying, "Don't let your weekend become your weak end." And let's be honest, it couldn't be truer! It's common...
830
benbarkerfitness
- Mar 16
- 1 min
Friday 3/17/2023 Bodyweight Blaster: Upper Body Workout
Saint Paddy's Day isn't just about green beer. It's about crushing this workout and finishing the week like a boss! 2 things to check...
90
benbarkerfitness
- Mar 16
- 1 min
Friday 3/17/2023 Daily Gym: Upper Body Workout
Happy Saint Patrick's Day! Celebrate by crushing the workout and finishing the week strong. 2 things to check out: my latest podcast...
110
benbarkerfitness
- Mar 15
- 1 min
Thursday 3/16/2023 Daily Gym: Leg Workout
Each workout is an opportunity to improve. I truly believe that each day we either move forward or backwards. What's it gonna be? More...
80
benbarkerfitness
- Mar 15
- 1 min
Thursday 3/16/2023 Bodyweight Blaster: Leg Workout
No excuses. Working out at home or on the road can be tough motivation-wise. But show up regardless. Be disciplined. Crush this workout...
50
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