Fri 9/29/23 Bodyweight Blaster: Upper Body Workout
Corny but... TGIF = The Grind Includes Friday Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan...
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benbarkerfitness
- 2 days ago
- 2 min
Fri 9/29/23 Gym Gainz Guide: Upper Body Workout
Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...
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benbarkerfitness
- 2 days ago
- 3 min
4 Steps to Reach Your Fitness Goals
The show "The A-Team" aired before I was born but I always loved it. Anytime the team made some sketchy/ daring plans but ultimately the...
1760
benbarkerfitness
- 3 days ago
- 1 min
Thurs 9/28/23 Bodyweight Blaster: Leg Workout
Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23. When you have both a plan for the gym and a plan...
40
benbarkerfitness
- 3 days ago
- 1 min
Thurs 9/28/23 Gym Gainz Guide: Leg Workout
When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also,...
130
benbarkerfitness
- 4 days ago
- 1 min
Wed 9/27/23 Bodyweight Blaster: Core and Cardio Workout
You either move closer to or further from your goals each day. Cardio is a necessary evil for overall health and longevity. Use today as...
110
benbarkerfitness
- 4 days ago
- 1 min
Wed 9/27/23 Gym Gainz Guide: Core and Cardio Workout
Cardio is a necessary evil for overall health and longevity. Use today as a way to increase your cardio and a means of active recovery to...
120
benbarkerfitness
- 5 days ago
- 1 min
Tues 9/26/23 Gym Gainz Guide: Upper Body Workout
Motivation is difficult with the season changing and with holidays approaching. In my humble opinion, this is all the more reason to...
220
benbarkerfitness
- 5 days ago
- 1 min
Tues 9/26/23 Bodyweight Blaster: Upper Body Workout
Build momentum today by crushing this workout. Motivation is difficult with the season changing and with holidays approaching. In my...
60
benbarkerfitness
- 6 days ago
- 1 min
Mon 9/25/23 Bodyweight Blaster: Leg Workout
Happy Monday, Team! We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday....
90
benbarkerfitness
- 6 days ago
- 1 min
Mon 9/25/23 Gym Gainz Guide: Leg Workout
We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...
240
benbarkerfitness
- Sep 21
- 1 min
Fri 9/22/23 Gym Gainz Guide: Upper Body Workout
A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read my article...
190
benbarkerfitness
- Sep 21
- 1 min
Fri 9/22/23 Bodyweight Blaster: Upper Body Workout
A high level of fitness garners instant respect. Keep pushing! PS Don't let your weekend become your weak end. Read my article from last...
60
benbarkerfitness
- Sep 21
- 5 min
11 Gym and Health Tips to Increase Your Fitness
We are almost in the final quarter of 2023! If you are familiar with me, you know I am a HUGE fan of "just starting!" For a little...
1990
benbarkerfitness
- Sep 20
- 1 min
Thurs 9/21/23 Gym Gainz Guide: Leg Workout
Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...
220
benbarkerfitness
- Sep 20
- 1 min
Thurs 9/21/23 Bodyweight Blaster: Leg Workout
Happy Thursday, Team! Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get...
50
benbarkerfitness
- Sep 19
- 1 min
Wed 9/20/23 Gym Gainz Guide: Core and Cardio Workout
Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity. If you are feeling...
150
benbarkerfitness
- Sep 19
- 1 min
9/20/23 Bodyweight Blaster: Core and Cardio Workout
The magic happens when you keep showing up over and over and over again. Take stock of how your body is feeling each Wednesday. If you...
70
benbarkerfitness
- Sep 18
- 1 min
Tues 9/19/23 Bodyweight Blaster: Upper Body Workout
Let's do this thing! People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over...
40
benbarkerfitness
- Sep 18
- 1 min
Tues 9/19/23 Gym Gainz Guide: Upper Body Workout
People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...
290
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