This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

A little Workout Wednesday Motivation:

Win Wednesday, fellas.

Crush Tuesday.

Dedicate yourself to staying on track, especially on weekdays.

Get better today.

Win Monday.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...

Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much more...

Finish the week strong!!!

Finish the week strong and then enjoy the weekend.

Crush this workout and then win the weekend.

As dads, we have to stay mobile and agile as we age. Why? Because it’s the ultimate flex to be 100 years old and still move like a supple...

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...

Tester workout number 3 today and the legs are gonna burn!

Mixing it up with some Christmas in May today. This "fun" workout increases cardio and strengthens the core.