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Garage Gym Gainz: Upper Body Workout | Tues 8/19/25
Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.
benbarkerfitness
1 day ago1 min read


Garage gym gainz: Leg workout | Mon 8/18/25
Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the...
benbarkerfitness
2 days ago1 min read


Garage Gym Gainz: Upper Body Workout | Fri 8/15/25
Finish Strong Friday.
benbarkerfitness
5 days ago1 min read


Top 5 Ab Exercises: Built in the Gym, Revealed by Diet
I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....
benbarkerfitness
5 days ago4 min read


Garage gym gainz: Leg workout | Thurs 8/14/25
Build jacked legs in 2025.
benbarkerfitness
6 days ago1 min read


Garage gym gainz: Core & cardio workout | Wed 8/11/25
You don't "have to workout." You get to workout!
benbarkerfitness
Aug 121 min read


Garage gym gainz: Upper body workout | Tues 8/12/25
Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows us to continue seeing progress.
benbarkerfitness
Aug 111 min read


Garage Gym Gainz: Leg Workout | Mon 8/11/25
We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.
benbarkerfitness
Aug 101 min read


10 Fit Dad Tips to Level Up Your Fitness
It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...
benbarkerfitness
Aug 74 min read
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