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Bodyweight Blaster: Leg Workout | Thurs 5/29/25
This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

benbarkerfitness
15 hours ago1 min read
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Garage Gym Gainz: Leg Workout | Thurs 5/29/25
1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.

benbarkerfitness
15 hours ago1 min read
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Gym Gainz Guide: Leg Workout | Thurs 5/29/25
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

benbarkerfitness
15 hours ago1 min read
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Gym gainz guide: Core & Cardio Workout | Wed 5/28/25
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

benbarkerfitness
2 days ago1 min read
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Bodyweight Blaster: Core & Cardio Workout | Wed 5/28/25
A little Workout Wednesday Motivation:

benbarkerfitness
2 days ago1 min read
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Garage Gym Gainz: Core & Cardio Workout | Wed 5/28/25
Win Wednesday, fellas.

benbarkerfitness
2 days ago1 min read
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Garage Gym Gainz: Upper Body Workout | Tues 5/27/25
Crush Tuesday.

benbarkerfitness
3 days ago1 min read
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Gym gainz guide: Upper Body Workout | Tues 5/27/25
Dedicate yourself to staying on track, especially on weekdays.

benbarkerfitness
3 days ago1 min read
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Bodyweight Blaster: Upper Body Workout | Tues 5/27/25
Get better today.

benbarkerfitness
3 days ago1 min read
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Garage Gym Gainz: Leg Workout | Mon 5/26/25
Win Monday.

benbarkerfitness
4 days ago1 min read
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Bodyweight Blaster: Leg Workout | Mon 5/26/25
Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...

benbarkerfitness
4 days ago1 min read
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Gym Gainz Guide: Leg Workout | Mon 5/26/25
Sometimes the best workouts are the ones that almost didn't happen. On Mondays, you may not feel motivated, making it much more...

benbarkerfitness
4 days ago1 min read
3
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Bodyweight Blaster: Upper Body Workout | Fri 5/23/25
Finish the week strong!!!

benbarkerfitness
7 days ago1 min read
3
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Gym Gainz Guide: Upper Body Workout | Fri 5/23/25
Finish the week strong and then enjoy the weekend.

benbarkerfitness
7 days ago1 min read
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Garage Gym Gainz: Upper Body Workout | Fri 5/23/25
Crush this workout and then win the weekend.

benbarkerfitness
7 days ago1 min read
5
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3 PVC Mobility Exercises Every Dad Should Be Doing
As dads, we have to stay mobile and agile as we age. Why? Because it’s the ultimate flex to be 100 years old and still move like a supple...

benbarkerfitness
7 days ago3 min read
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Garage Gym Gainz: Leg Workout | Thurs 5/22/25
Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise.

benbarkerfitness
May 211 min read
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Gym Gainz Guide: Leg Workout | Thurs 5/22/25
No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...

benbarkerfitness
May 211 min read
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Bodyweight Blaster: Leg Workout | Thurs 5/22/25
Tester workout number 3 today and the legs are gonna burn!

benbarkerfitness
May 211 min read
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Bodyweight Blaster: Core & Cardio Workout | Wed 5/21/25
Mixing it up with some Christmas in May today. This "fun" workout increases cardio and strengthens the core.

benbarkerfitness
May 201 min read
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