Every workout is an opportunity to get stronger. Get in some activity with your family this weekend. Go for a walk, do some yoga, play...

Flex Friday!!! Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of...

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....

Treat each workout like it is your job. Carry that tenacity over into everything else that you do! Push the final set of each exercise....

Crush your Thursday Workout! Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional...

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...

Midweek Motivation: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with water....

We must win Wednesday: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with water....

We always aim for functional fitness aka making us better husbands and dads... but don't neglect getting out in the garage gym and...

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2! Workouts are better with an...

Week 3 of of Garage Gym Gainz. January sets the tone for 2025. Get consistent and make each day's workout a nonnegotiable. Lower Body...

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final...

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Win January. *be mindful on the max...

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps). Win the first month of 2025. *be mindful...

Flex Friday!!! Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the...

I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...