Friday 1/27/2023 Bodyweight Blaster: Upper Body Workout
Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...
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benbarkerfitness
- 2 days ago
- 1 min
Friday 1/27/2023 Daily Gym: Upper Body Workout
Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...
120
benbarkerfitness
- 3 days ago
- 1 min
Thursday 1/26/2023 Bodyweight Blaster: Leg Workout
Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...
20
benbarkerfitness
- 3 days ago
- 1 min
Thursday 1/26/2023 Daily Gym: Leg Workout
Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...
130
benbarkerfitness
- 4 days ago
- 1 min
Wednesday 1/25/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...
50
benbarkerfitness
- 4 days ago
- 1 min
Wednesday 1/25/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...
100
benbarkerfitness
- 5 days ago
- 1 min
Tuesday 1/24/2023 Bodyweight Blaster: Upper Body Workout
We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...
60
benbarkerfitness
- 5 days ago
- 2 min
Tuesday 1/24/2023 Daily Gym: Upper Body Workout
We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...
180
benbarkerfitness
- 6 days ago
- 2 min
Monday 1/23/2023 Daily Gym: Leg Workout
RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...
150
benbarkerfitness
- 6 days ago
- 1 min
Monday 1/23/2023 Bodyweight Blaster: Leg Workout
RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...
70
![Structuring Workouts for Maximum Gains: Tips for Compound and Unilateral Exercises [2023]](https://static.wixstatic.com/media/4d355a_740ffb9dcb19459b9537d66e488dba37~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/4d355a_740ffb9dcb19459b9537d66e488dba37~mv2.jpg)
benbarkerfitness
- Jan 21
- 4 min
Structuring Workouts for Maximum Gains: Tips for Compound and Unilateral Exercises [2023]
Are you tired of feeling like you're going through the motions at the gym without seeing any real progress? We've all been there, but...
840
benbarkerfitness
- Jan 19
- 1 min
Friday 1/20/2023 Daily Gym: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...
180
benbarkerfitness
- Jan 19
- 1 min
Friday 1/20/2023 Bodyweight Blaster: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity as you go. But as motivation starts to fade, make...
50
benbarkerfitness
- Jan 18
- 1 min
Thursday 1/19/2023 Bodyweight Blaster: Leg Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
30
benbarkerfitness
- Jan 18
- 1 min
Thursday 1/19/2023 Daily Gym: Lower Body Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
100
benbarkerfitness
- Jan 17
- 1 min
Wednesday 1/18/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...
140
benbarkerfitness
- Jan 17
- 1 min
Wednesday 1/18/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as...
30
benbarkerfitness
- Jan 16
- 1 min
Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
100
benbarkerfitness
- Jan 16
- 2 min
Tuesday 1/17/2023 Daily Gym: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
160
benbarkerfitness
- Jan 15
- 2 min
Monday 1/16/2023 Daily Gym: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Continue keeping a loose log of how much weight...
290
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