If you're a dad who wants to stay strong, athletic, and capable for your family—but doesn't have hours to waste on fluff exercises—this is your guide. These seven movements are the ultimate Dad Performance Enhancers: they build real-world strength, explosiveness, and durability so you can chase your kids, run fast without pulling a hamstring, and stay the fittest father on your block. Let’s dive in. 1. A-Skips & B-Skips — The Track & Field Cheat Code Back when I was running t

I LOVE the holiday season. Christmas is easily my favorite holiday. I love the music, the movies, who it is about, the family time, and the FOOD! Let me start by saying this... enjoy the season. Live a little. But you do not have to let the holidays derail your fitness goals. I love the holiday treats as much as the next guy. The extra calories, parties, and hectic schedule can make it tough to continue seeing progress on the scale and in the gym. This is why I have put toget

Let’s be honest—abs are great, but a strong core is what truly matters. The difference? Abs look good. A strong core makes you move better, lift heavier, and show up stronger for your family. Your core isn’t just about the six-pack muscles. It’s your foundation—your stabilizer for every lift, sprint, and play session with your kids. Whether you’re carrying groceries or wrestling your kids in the backyard, that’s your core at work. 🏋️‍♂️ The Truth About Ab Training Before we

Listen, the busier I get and the more activities my kids enroll in, the more important my home gym becomes. What dad doesn't  want to be strong for his family, keep up with his kids, and still look good for his wife? Am I right? For dads, having a home gym means more flexibility, fewer excuses, and a prime opportunity to model a healthy lifestyle for our kids. My kids are in my garage gym all the time. It's become a competition to see who can do the best pull-up, lift the hea

When you’re a dad who wants to be strong, perform well, and look the part, you need exercises that deliver maximum impact for both strength and aesthetics. This isn’t just a bodybuilder’s list for getting huge, nor is it purely for performance. This is the ultimate list for the dad who wants to check all the boxes: strength, size, and function. From foundational lifts to high-performance movements, these exercises will help you stay ready to keep up with your kids, crush life

We've all heard the corny saying, "Don't let your weekend become your weak end." Corny: Yes. True... also yes. It's common to have a dedicated weekday routine that involves sticking to healthy habits, such as staying hydrated, consuming nutrient-dense food, and working out. Then the weekend shows up... the wheels come off the tracks, often leading to consuming excess calories, dehydrating our bodies, and forgetting to stay active. *check out my Saturday arm workout at the end

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