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Garage Gym Gainz: Upper Body Workout | Fri 7/18/25
Finish week 1 STRONG!

benbarkerfitness
7 hours ago1 min read


Exercise Spotlight: How to Box Squat Like Westside Barbell | Build Explosive Strength Safely
Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...

benbarkerfitness
15 hours ago2 min read


Bodyweight Blaster: Leg Workout | Thurs 7/17/25
Happy Thursday, Team!

benbarkerfitness
1 day ago1 min read


Gym gainz guide: Leg Workout | Thurs 7/17/25
How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

benbarkerfitness
1 day ago1 min read


Garage Gym Gainz: Leg Workout | Thurs 7/17/25
Get out in the garage and crush it today!

benbarkerfitness
1 day ago1 min read


Garage Gym gainz: Core & Cardio Workout | Wed 7/16/25
Win Wednesday.

benbarkerfitness
2 days ago1 min read


Gym gainz guide: Core & cardio workout | Wed 7/16/25
Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

benbarkerfitness
2 days ago1 min read


Bodyweight Blaster: Core & Cardio Workout | Wed 7/16/25
Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your...

benbarkerfitness
2 days ago1 min read


Gym Gainz Guide: Upper Body Workout | Tues 7/15/25
Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

benbarkerfitness
3 days ago1 min read


Garage Gym Gainz: Upper Body Workout | Tues 7/15/25
Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength...

benbarkerfitness
3 days ago1 min read


Bodyweight Blaster: Upper Body Workout | Tues 7/15/25
Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

benbarkerfitness
3 days ago1 min read


Bodyweight Blaster: Leg Workout | Mon 7/14/25
Today starts a new 4-week cycle.

benbarkerfitness
4 days ago1 min read


Gym gainz guide: Leg Workout | Mon 7/14/25
TESTER WORKOUTS!

benbarkerfitness
4 days ago2 min read


Garage Gym Gainz: Leg Workout | Mon 7/14/25
All gas, no brakes.

benbarkerfitness
4 days ago2 min read


Bodyweight Blaster: Upper Body Workout | Fri 7/11/25
Remember to push the final set of each exercise.

benbarkerfitness
5 days ago1 min read


Garage gym gainz: upper body workout | Fri 7/11/25
Don't miss. Let's start building momentum today!

benbarkerfitness
5 days ago1 min read


Gym Gainz Guide: Upper Body Workout | Fri 7/11/25
Anotha One - Dj Khaled

benbarkerfitness
5 days ago1 min read


20 Top Exercises to Add to Your Workout Plan
Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...

benbarkerfitness
Jul 105 min read


Gym Gainz Guide: Leg Workout | Thurs 7/10/25
Push yourself to get stronger today!

benbarkerfitness
Jul 91 min read


Bodyweight Blaster: Leg Workout | Thurs 7/10/25
RETEST day! Let's see how much progress you have made in the last 4 week.

benbarkerfitness
Jul 91 min read
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