Bodyweight Blaster: Upper Body Workout | Fri 12/6/24
It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in! Finishing up week 1. Demolish this...
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benbarkerfitness
12 minutes ago2 min read
Gym Gainz Guide: Upper Body Workout | Fri 12/6/24
Finishing up week 1. Demolish this workout. End this week on a strong note. PSS Push the final set of each exercise for extra reps. Upper...
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benbarkerfitness
12 minutes ago1 min read
Garage Gym Gainz: Upper Body Workout | Fri 12/6/24
Finish week 1 STRONG! PSS Push the final set of each exercise for extra reps. Upper Body Warm-Up (Link) Â *5-7 min of dynamic upper body...
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benbarkerfitness
2 hours ago4 min read
5 Best Weightlifting Programs: Build Muscle, Strength, and Aid in Fat Loss
The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...
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benbarkerfitness
1 day ago1 min read
Garage Gym Gainz: Leg Workout | Thurs 12/5/24
Get out in the garage and crush it today! How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an...
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benbarkerfitness
1 day ago1 min read
Bodyweight Blaster: Leg Workout | Thurs 12/5/24
Happy Thursday, Team! How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink...
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benbarkerfitness
1 day ago1 min read
Gym Gainz Guide: Leg Workout | Thurs 12/5/24
How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...
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benbarkerfitness
2 days ago1 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 12/4/24
Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your...
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benbarkerfitness
2 days ago1 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 12/4/24
Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...
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benbarkerfitness
2 days ago1 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 12/4/24
Win Wednesday. Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill...
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benbarkerfitness
3 days ago1 min read
Garage Gym Gainz: Upper Body Workout | Tues 12/3/24
Let's win December. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good...
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benbarkerfitness
3 days ago1 min read
Bodyweight Blaster: Upper Body Workout | Tues 12/3/24
Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4. Your consistency will pay off!...
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benbarkerfitness
3 days ago1 min read
Gym Gainz Guide: Upper Body Workout | Tues 12/3/24
Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...
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benbarkerfitness
4 days ago1 min read
Bodyweight Blaster: Leg Workout | Mon 12/2/24
Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week cycle, we will do a...
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benbarkerfitness
4 days ago2 min read
Garage Gym Gainz: Leg Workout | Mon 12/2/24
Final month of the year. All gas, no brakes. Following our main lifts we will do a tester workout, where we will score it in order to...
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benbarkerfitness
4 days ago2 min read
Gym Gainz Guide: Leg Workout | Mon 12/2/24
Our first Decemer workout. Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each...
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benbarkerfitness
Nov 281 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/29/24
his is our final tester workout of this 4-week phase, let's get it!!! A new 4-week phase of workouts will begin Monday 12/2/24 Remember...
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benbarkerfitness
Nov 281 min read
Garage Gym Gainz: Upper Body Workout | Fri 11/29/24
Flex Friday and Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will...
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benbarkerfitness
Nov 281 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/29/24
Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will begin Monday...
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benbarkerfitness
Nov 271 min read
Garage Gym Gainz: Leg Workout | Thurs 11/28/24
Happy Thanksgiving, Team! Feel free to postpone this workout until Friday and just enjoy your family today. Push yourself to get stronger...
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