Wednesday 3/1/2023 Bodyweight Blaster: Core and Cardio Workout
It is March!!! Before you know it, 1/4 of the year will be behind us. Are you still chasing your goals?
Ps Core and Cardio workouts serve 3 purposes:
1: Increase core strength
2: Improve cardio
3: Aid in active recovery. Do this workout at moderate intensity to help us prepare for two more days of tough sessions this week.
*5-7 minutes of lower body dynamic stretches
Two Options for Cardio:
10 Minute Cardio (outdoor walk or run, treadmill, bike, row, elliptical etc)
Alternate between :40 sec slow/ :20 sec FAST
*if you feel like pushing it feel free to go for 12-16 minutes
*the FAST :20 sec portion should be borderline full speed
Tabata 8 sets all on one exercise before moving to the next
*8 sets 20 sec work/ 10 sec rest
3: 1,2,3,High Knees (to modify just march in place)
4: Ice Skaters
Spend some extra time stretching post workout!
*5-7 minutes of lower body stretches