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Thursday 2/9/2023 Bodyweight Blaster: Leg Workout

Leg day is the best day. A lot of people try to avoid leg day... but not us.


The most muscle mass in your body is located in the legs. This is a huge opportunity to put on lean muscle mass and in turn burn more fat while at rest. This is a WIN!


Let's do this thing!


Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches


3 Sets:

20 Pistol Squats

10 Single Leg Hip Bridges (each)


15 minute EMOM

1: Alternating Slider Hamstring Curls

2: Drop Squats

3: Heel Taps

4: 3-Direction Crunch

5: Staggered Squats (switch legs 1/2 through set)

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone


Lower Body Cool-Down (link)

*5-7 min lower body stretches

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