Leg day is the best day. A lot of people try to avoid leg day... but not us.
The most muscle mass in your body is located in the legs. This is a huge opportunity to put on lean muscle mass and in turn burn more fat while at rest. This is a WIN!
Let's do this thing!
*5-7 minutes of lower body dynamic stretches
10 Single Leg Hip Bridges (each)
15 minute EMOM
2: Drop Squats
3: Heel Taps
5: Staggered Squats (switch legs 1/2 through set)
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
*5-7 min lower body stretches