Friday 2/10/2023 Bodyweight Blaster: Upper Body Workout
- benbarkerfitness
- Feb 9, 2023
- 1 min read
Happy Friday, Team! Try to make time for the bonus at the end of today"s workout. Single arm farmer carries are one of the best core exercises in existence as well as increases grip strength and overall endurance! Get creative and use some type of weight you can find around the house.
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