Thursday 2/23/2023 Bodyweight Blaster: Leg Workout
Working out is like a gateway drug that will lead to success in every other area of your life.
Show up and crush this workout today!
*5-7 minutes of lower body dynamic stretches
10 Single Leg Hip Bridges (each)
15 minute EMOM
1: Alternating Slider Hamstring Curls
2: Split Jump
5: Staggered Squats (switch legs 1/2 through set)
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
*5-7 min lower body stretches