Let's finish strong today and crush this workout.
Last day of this workout phase... which means, new workout phase starts Monday 2/27!!!
2 things to check out: my latest podcast episode, Ben Barker Fitness Podcast and my most recent blog post "Just Starting: Overcoming Paralysis by Analysis."
Upper Body Warm-Up (Link)
*5-7 min of dynamic upper body stretches
4 Sets:
12,12,12 YTW Raises
*for the Decline Push-Ups, modify by doing regular or from the knee push-ups!
*12 reps each position on the YTWs
4 Rounds for Time:
10 Burpees
15 Sit-Ups
*4 rotations through the 4 exercises
Bonus (if you have time):
3-5x20yd Single Arm Farmer Carries ea
*march off 10 long paces
*walk back and forth with weight in left hand
*walk back and forth with weight in right hand
*repeat 3-5 times
*for weight you can use a dumbbell, backpack filled with books, gallon of water, container of detergent, etc
I also dropped some dope new shirts in my shop!
*5-7 min of upper body stretches