The best thing you can do is continue to show up. The magic happens when you remain consistent.

Crush Leg Day

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals.  Today is a gift!

Garage Gym Gang:

Start the new 4-week phase strong! Begin with moderate loads on the main lifts and gradually add as you go.

Week 3 of of Garage Gym Gainz.

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps).

Push the final set of each exercise. On the last set choose a weight that you think you could only do for the prescribed amount of reps but push for 1-3 extra reps.

Get back in the garage gym and put in work with those extra calories from the holiday weeks. Should be well-fueled.

Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each lift and always push the final set.

Finish Strong Friday.

Build jacked legs in 2025.

You don't "have to workout." You get to workout!

Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows us to continue seeing progress.

Garage Gym Gainz takes into account what is in a solid garage gym. If you ever need a modification, just message me.

Let's keep the momentum going.

Finish week 1 STRONG!

Get out in the garage and crush it today!

Win Wednesday.

Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.