Garage Gym Workouts

Garage Gym Gainz: Upper Body Workout | Fri 10/4/24

19 hours ago
1 min

Garage Gym Gainz: Upper Body Workout | Fri 10/4/24

On Fridays, we flex. Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired,...

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Garage Gym Gainz: Leg Workout | Thurs 10/3/24

benbarkerfitness

2 days ago
2 min

Garage Gym Gainz: Leg Workout | Thurs 10/3/24

Like me, you may have had a tough start to the week. The only answer is to keep working hard. Again, push the "15+" sets and try to get...

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Garage Gym Gainz: Core & Cardio Workout | Wed 10/2/24

benbarkerfitness

3 days ago
1 min

Garage Gym Gainz: Core & Cardio Workout | Wed 10/2/24

Build a better cardio base and core. Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes...

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Garage Gym Gainz: Upper Body Workout | Tues 10/1/24

benbarkerfitness

4 days ago
1 min

Garage Gym Gainz: Upper Body Workout | Tues 10/1/24

Start October Strong. Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Upper Body...

8 views0 comments

Garage Gym Gainz: Leg Workout | Mon 9/30/24

benbarkerfitness

5 days ago
1 min

Garage Gym Gainz: Leg Workout | Mon 9/30/24

Chance to get better today: Retest Workout Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

17 views0 comments

Garage Gym Gainz: Upper Body Workout | Fri 9/27/24

benbarkerfitness

Sep 26
1 min

Garage Gym Gainz: Upper Body Workout | Fri 9/27/24

Push for extra reps on the final set of each exercise. Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle...

6 views0 comments

Garage Gym Gainz: Leg Workout | Thurs 9/26/24

benbarkerfitness

Sep 25
1 min

Garage Gym Gainz: Leg Workout | Thurs 9/26/24

Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win. Again, push the "15+"...

8 views0 comments

Garage Gym Gainz: Core & Cardio Workout | Wed 9/25/24

benbarkerfitness

Sep 24
1 min

Garage Gym Gainz: Core & Cardio Workout | Wed 9/25/24

Make it "Win Wednesday." Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes of lower...

4 views0 comments

Garage Gym Gainz: Upper Body Workout | Tues 9/24/24

benbarkerfitness

Sep 23
1 min

Garage Gym Gainz: Upper Body Workout | Tues 9/24/24

Get strong. Build muscle. Be the jacked dad. Remember, if you look good, you feel good, you play good. Upper Body Warm-Up (link) *5-7...

11 views0 comments

Garage Gym Gainz: Leg Workout | Mon 9/23/24

benbarkerfitness

Sep 22
1 min

Garage Gym Gainz: Leg Workout | Mon 9/23/24

Start the week strong. Unless otherwise noted, focus on descending slowly on each rep, pause briefly at the bottom, and explode up—no...

18 views0 comments

Garage Gym Gainz: Upper Body Workout | Fri 9/20/24

benbarkerfitness

Sep 19
1 min

Garage Gym Gainz: Upper Body Workout | Fri 9/20/24

Finish the week strong. Nail nutrition, crush this workout, win the workday, and invest in those you care about. On workouts like this...

19 views0 comments

Garage Gym Gainz: Leg Workout | Thurs 9/19/24

benbarkerfitness

Sep 18
1 min

Garage Gym Gainz: Leg Workout | Thurs 9/19/24

Get better today. Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank......

18 views0 comments

Garage Gym Gainz: Core & Cardio Workout | Wed 9/18/24

benbarkerfitness

Sep 17
1 min

Garage Gym Gainz: Core & Cardio Workout | Wed 9/18/24

Win Wednesday > Hump Day Make working out a daily habit and a part of your normal lifestyle. Nonnegotiable. Lower Body Warm-Up (link)...

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Garage Gym Gainz: Upper Body Workout | Tues 9/17/24

benbarkerfitness

Sep 16
1 min

Garage Gym Gainz: Upper Body Workout | Tues 9/17/24

A strong upper body is a must. Put in the work today. Continue pushing workout but aim to also dial in nutrition and sleep to amplify...

17 views0 comments

Garage Gym Gainz: Leg Workout | Mon 9/16/24

benbarkerfitness

Sep 15
1 min

Garage Gym Gainz: Leg Workout | Mon 9/16/24

Fall is the time to pursue your fitness goals aggressively. Aim to build volume and increase weights each week of the program. Don't get...

19 views0 comments

Garage Gym Gainz: Upper Body Workout | Fri 9/13/24

benbarkerfitness

Sep 12
1 min

Garage Gym Gainz: Upper Body Workout | Fri 9/13/24

Build some jacked arms today. This is a workout similar in style to what we did yesterday. The magic happens when you choose challenging...

14 views0 comments

Garage Gym Gainz: Leg Workout | Thurs 9/12/24

benbarkerfitness

Sep 11
2 min

Garage Gym Gainz: Leg Workout | Thurs 9/12/24

Leg day separates the men from the boys. Not a complicated workout today. The magic will happen when you push yourself with some...

14 views0 comments

Garage Gym Gainz: Core & Cardio Workout | Wed 9/11/24

benbarkerfitness

Sep 10
1 min

Garage Gym Gainz: Core & Cardio Workout | Wed 9/11/24

2 parts today. Aim to get in the sprints. I've been doing my sprints in the street in front of my house just for convenience. Start...

10 views0 comments

Garage Gym Gainz: Upper Body Workout | Tues 9/10/24

benbarkerfitness

Sep 9
1 min

Garage Gym Gainz: Upper Body Workout | Tues 9/10/24

Tester workout #2 today. Let's get it! Keep crushing the workouts and dialing in your protein intake, hydration, and sleep. PS Don't miss...

33 views0 comments

Garage Gym Gainz: Leg Workout | Mon 9/9/24

benbarkerfitness

Sep 8
1 min

Garage Gym Gainz: Leg Workout | Mon 9/9/24

Day 1 of a new workout phase. Let's win the last leg of 2024. Tester workout today. Use your timer and note how long the tester workout...

34 views0 comments