A little Workout Wednesday Motivation: “We do not stop exercising because we grow old- we grow old because we stop exercising” -Dr....

It's Monday! Get up and tackle the day with a fire in your belly. As corny as it sounds... do not skip your Monday workout. How you start...

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in! Upper Body Warm-Up (Link) *5-7 min of...

How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink more water, eat more...

A little Workout Wednesday Motivation: It is the first day of February. This is when most people are giving up. Don't be that person....

Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...

Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...

Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...

Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...

A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...

We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...

RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...

If you do anything... become consistent. Keep showing up. We can increase the intensity as you go. But as motivation starts to fade, make...

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...

A little Workout Wednesday Motivation: “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as...

Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1!

Happy Friday the 13th!!!

It might feel like our goals are far away and out of reach. But showing up over and over again is a super power.

A little Workout Wednesday Motivation:

Happy Tuesday, Team! Let's do this thing.