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Monday 2/6/2023 Bodyweight Blaster: Leg Workout

It's Monday! Get up and tackle the day with a fire in your belly.

As corny as it sounds... do not skip your Monday workout. How you start the week sets the tone for the remainder of the week!

PS check out my t-shirt shop on here!

Lower Body Warm-Up (link)

*5-7 min lower body dynamic stretches

Tester Workout

Tabata (8 sets each, 20 on/10 off)

1: Pulse Squats

2: Runners

3: Single Leg RDL + Hop (switch leg each set)

4: Split Jump + Pulse

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*download a free tabata timer to your phone (I like SmartWOD Timer)

3 Sets:

30 Alt Slider Curls or 15 MB/ Basketball Hamstring Curls

:50 sec Lateral Leg Raises

Lower Body Cool-Down (link)

*5-7 min lower body stretches

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