Monday 2/6/2023 Bodyweight Blaster: Leg Workout
It's Monday! Get up and tackle the day with a fire in your belly.
As corny as it sounds... do not skip your Monday workout. How you start the week sets the tone for the remainder of the week!
PS check out my t-shirt shop on here!
*5-7 min lower body dynamic stretches
Tabata (8 sets each, 20 on/10 off)
1: Pulse Squats
3: Single Leg RDL + Hop (switch leg each set)
Tabata = 8 sets of 20 sec work/ 10 sec rest
*do all 8 sets of one exercise before moving to the next
*download a free tabata timer to your phone (I like SmartWOD Timer)
30 Alt Slider Curls or 15 MB/ Basketball Hamstring Curls
:50 sec Lateral Leg Raises
*5-7 min lower body stretches