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Wednesday 1/25/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:


It's never too late to be what you might've been.” ―George Eliot


No matter how old you are, your financial situation, or your relationship status, you can crush every single fitness, financial, and life goal that you have. -Ben Barker


*5-7 minutes of lower body dynamic stretches


Part 1:


Tabata Core and Cardio:

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*if you use the treadmill, I leave it running and grab the handles to get on and off. If you do so, BE CAREFUL!

*whether you do the bike or treadmill, push the pace!

Tabata = 8 sets of 20 sec work/ 10 sec rest

*8 sets of each = 4 minutes per station

*do all 8 sets of one exercise before moving to the next

*ideally, download a free tabata timer to your phone


Part 2:

7 minute AMRAP:

10 V-Ups

*amrap = as many reps as possible

*so, set a timer for 7 minutes and rotate through the 3 exercises as many times as you can with proper form


*5-7 minutes of lower body stretches



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