Wednesday 1/25/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:

It's never too late to be what you might've been.” ―George Eliot

No matter how old you are, your financial situation, or your relationship status, you can crush every single fitness, financial, and life goal that you have. -Ben Barker

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

Part 1:

Tabata Core and Cardio:

1: High Plank k2e

2: Ice Skaters

3: 3-Direction Crunch

4: Single Leg Forward/ Backward Line Hops

5: Hollow Rocks

Tabata = 8 sets of 20 sec work/ 10 sec rest

*do all 8 sets of one exercise before moving to the next

*if you use the treadmill, I leave it running and grab the handles to get on and off. If you do so, BE CAREFUL!

*whether you do the bike or treadmill, push the pace!

Tabata = 8 sets of 20 sec work/ 10 sec rest

*8 sets of each = 4 minutes per station

*do all 8 sets of one exercise before moving to the next

*ideally, download a free tabata timer to your phone

Part 2:

7 minute AMRAP:

5 Broad Jumps + Back Pedal

10 V-Ups

20 Mountain Climbers

*amrap = as many reps as possible

*so, set a timer for 7 minutes and rotate through the 3 exercises as many times as you can with proper form

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches