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Friday 1/27/2023 Bodyweight Blaster: Upper Body Workout

Finish the week STRONG! I love Friday workouts. Such a great way to close out the week.


Corny saying but, "Don't let your weekend become your weak end." Make sure to be active over the weekend by going on a walk or doing some yoga, properly hydrate, and get in some healthy meals!


2 things to check out: my latest podcast episode, Ben Barker Fitness Podcast, and my most recent blog post Structuring Workouts for Maximum Gains.


*5-7 min of dynamic upper body stretches


Tester Workout Retest

15 Minute AMRAP:

3,6,9,12,15, etc

*amrap = as many reps as possible

*so, for 15 minutes rotate through the 3 exercises as many times as possible with proper form

*do 3 of each exercise, 6 of each, 9 each, 12, 15, etc....

*beat score from week 1

*if you watch the push-up video, we are aiming for "textbook" reps


3 sets:

12,12,12 YTW Raises (12 each)

*for the bent lateral raises use any object from around 1-5 lbs per hand: 2 water bottles, 2 cans of soup, 2 small Dumbbells, etc


*5-7 min of upper body stretches

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