It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!
Upper Body Warm-Up (Link)
*5-7 min of dynamic upper body stretches
10-12 Decline Push-Ups
10,10,10 YTW Raises
*for the Decline Push-Ups, modify by doing regular or from the knee push-ups!
*10 reps each position on the YTWs
4 Rounds for Time:
20 Lateral Plank Walk (10 left/ 10 right)
*for the jumping jack presses use a light weight from around the house: small dumbbell, large water bottle, heavy book, etc
60 sec of Lateral Shoot Throughs
*5-7 min of upper body stretches