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Friday 2/3/2023 Bodyweight Blaster: Upper Body Workout

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Upper Body Warm-Up (Link)

*5-7 min of dynamic upper body stretches

3 Sets:

10-12 Decline Push-Ups

10,10,10 YTW Raises

*for the Decline Push-Ups, modify by doing regular or from the knee push-ups!

*10 reps each position on the YTWs

4 Rounds for Time:

20 Lateral Plank Walk (10 left/ 10 right)

20 Superman + Row

15 Jumping Jack Presses

10 burpees

*for the jumping jack presses use a light weight from around the house: small dumbbell, large water bottle, heavy book, etc

*burpee modifications


60 sec of Lateral Shoot Throughs

Upper Body Cool-Down (Link)

*5-7 min of upper body stretches

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