Tuesday 1/31/2023 Bodyweight Blaster: Upper Body Workout

Last day of January! Are you still actively chasing your goals?

February is tough. Motivation starts to fade. Don't give up and keep showing up.

Your consistency will pay off!

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

Tester Workout

15 minute AMRAP:

5 Burpees

10 V-Ups

15 Push-Up Complex (5 ea: wide, reg, narrow)

20 Runners

*AMRAP = as many reps as possible

*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form

*record how many rounds you get as we will retest this is week 4

3 Sets:

12-15 Triceps Dips

15 Bent Rows

:30 sec Superman Hold

*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches