Last day of January! Are you still actively chasing your goals?
February is tough. Motivation starts to fade. Don't give up and keep showing up.
Your consistency will pay off!
*5-7 minutes of dynamic upper body stretches
Tester Workout
15 minute AMRAP:
5 Burpees
10 V-Ups
15 Push-Up Complex (5 ea: wide, reg, narrow)
20 Runners
*AMRAP = as many reps as possible
*Set timer for 15 minutes and rotate through the 4 exercises as many times as you can with proper form
*record how many rounds you get as we will retest this is week 4
3 Sets:
12-15 Triceps Dips
15 Bent Rows
:30 sec Superman Hold
*for the bent row, use a heavy weight from around the house: dumbbells, bag of dog food, suitcase, etc
*5-7 minutes of upper body stretches