Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc!
I realize you probably don't absorb quite as much as you would if you were 100% focused on listening but this is a small change I've made this past year, that I think has made a big difference for me!
*5-7 minutes of lower body dynamic stretches
Tester Workout RETEST
10 Rounds for Time:
10 Split Jumps
*do this as a superset, alternating between the 2 exercises, for 10 sets of each
*Metronomes: to the left = 1 rep, to the right = 2 reps, etc
*sub regular lunges if you want lower impact
*beat your time for week 1
10 Single Leg RDL (each leg)
:30 sec Superman Hold
12-15 Reverse Crunches
*single leg RDL can be done with or without weights
*5-7 min lower body stretches