RETEST week! This is week 4 of our cycle.
So that means two things:
1: if you were here in week 1, crush the retest aka beat your score from week 1!
*if you're new, no worries: just get in your workout!
2: New workout cycle starts Monday 1/30/23!!!
PS y'all, check out my t-shirt shop on here!
*5-7 min lower body dynamic stretches
Tester Workout RETEST
14 minute AMRAP:
14 Single Leg RDL + Knee Drive (7 per side)
14 Alt V-Ups
*amrap = as many reps as possible
*so for 14 minutes rotate through the 3 exercises as many times as you can with proper form
*beat however many reps/ rounds you got in week 1
*for the deficit lunge you can use a book, 2x4, step, etc... to elevate the front foot
3 sets:
15 Single Leg Hip Bridge (each Leg)
:60 sec of Russian Twists
*5-7 min lower body stretches