We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us.
Now it's Tuesday, and we get an upper body workout reward. There is nothing like building a strong upper body.
PS we are 3/4 through January. This is when motivation starts to fade. Don't quit. Just take it one day at a time and keep showing up!
*5-7 minutes of dynamic upper body stretches
Tester Workout RETEST
18-minute EMOM:
2: Sit-Ups
4: Hollow Rocks
5: burpees
6: REST
*emom = every minute on the minute
*do each exercise for 60 sec, immediately switching to the next
*3 rotations through the 6 stations
*keep a running count of your reps throughout this workout
*so if you do 15 pike push-ups, you will begin at 16 when you start sit-ups, etc
*beat however many reps you got in week 1
3 Sets:
:60 sec Superman + Row
*for the bent lateral raises use small dumbbells, 2 water bottles, 2 cans of soup, etc
*5-7 minutes of upper body stretches