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Tuesday 1/24/2023 Bodyweight Blaster: Upper Body Workout

We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us.

Now it's Tuesday, and we get an upper body workout reward. There is nothing like building a strong upper body.

PS we are 3/4 through January. This is when motivation starts to fade. Don't quit. Just take it one day at a time and keep showing up!

Upper Body Warm-Up (link)

*5-7 minutes of dynamic upper body stretches

Tester Workout RETEST

18-minute EMOM:

1: Pike Push-Ups

2: Sit-Ups

3: Diamond Push-Ups

4: Hollow Rocks

5: burpees


*emom = every minute on the minute

*do each exercise for 60 sec, immediately switching to the next

*3 rotations through the 6 stations

*keep a running count of your reps throughout this workout

*so if you do 15 pike push-ups, you will begin at 16 when you start sit-ups, etc

*beat however many reps you got in week 1

3 Sets:

20 Bent Lateral Raises

:60 sec Superman + Row

*for the bent lateral raises use small dumbbells, 2 water bottles, 2 cans of soup, etc

Upper Body Cool-Down (link)

*5-7 minutes of upper body stretches

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