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Wednesday 2/8/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:

“We do not stop exercising because we grow old- we grow old because we stop exercising”

-Dr. Kenneth Cooper

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches


12 Minute EMOM

1: Weighted Toe Touches

2: Superman Raises

3: Shoot Throughs

4: Reverse Crunches

*EMOM = every minute on the minute

*set a timer for 12 minutes. 4 exercises, so you will rotate through them 3 times.

*do 60 sec of 1 exercise immediately switching to the next with no rest.

*for the weight toe touches, use any object you have around 2-10 lbs


8 Minute AMRAP:

40 Toe Taps

30 Mountain Climbers

40 Lateral Shuffles

*amrap = as many reps as possible

*so, for 8 minutes rotate through the 3 exercises as many times as possible

*for the lateral shuffles do 10 shuffle steps left, 10 shuffle steps right, 10 shuffle steps left, 10 shuffle steps right to = 40 steps (adjust as needed for the space you have)

For the toe taps, use a small step, ball, book, etc for the toe taps

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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