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Wednesday 1/18/2023 Bodyweight Blaster: Core and Cardio Workout

A little Workout Wednesday Motivation:

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” —Mary Kay Ash

The key to today's workout is going fast on each 20 sec burst. Push yourself!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

Part 1:

Tabata Core and Cardio:

1: Single Leg Toe Touches (switch legs each set)

2: "1,2,3" High Knees

3: Plank Hip Twist

4: Ice Skaters + Hop

5: Shoot Throughs

Tabata = 8 sets of 20 sec work/ 10 sec rest

*8 sets of each = 4 minutes per station

*do all 8 sets of one exercise before moving to the next

*ideally, download a free tabata timer to your phone

Part 2:

7 minute AMRAP:

40 Toe Taps (use step, book, 2x4, etc)

30 Russian Twists

20 Mountain Climbers

*amrap = as many reps as possible

*so, set a timer for 7 minutes and rotate through the 3 exercises as many times as you can with proper form

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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