Thursday 2/2/2023 Bodyweight Blaster: Leg Workout
How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!
*5-7 minutes of lower body dynamic stretches
3 Sets:
10 Single Leg Hip Bridges (each)
15 minute EMOM
1: Alternating Slider Hamstring Curls
2: Squat Jumps
3: Metronomes
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
*5-7 min lower body stretches