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Thursday 2/2/2023 Bodyweight Blaster: Leg Workout

How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

3 Sets:

20 Pistol Squats

10 Single Leg Hip Bridges (each)

15 minute EMOM

1: Alternating Slider Hamstring Curls

2: Squat Jumps

3: Metronomes

4: Rotating Plank

5: 3-Direction Lunges

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone

Lower Body Cool-Down (link)

*5-7 min lower body stretches

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