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Thursday 2/2/2023 Bodyweight Blaster: Leg Workout

How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink more water, eat more protein, don't drink sugary drinks, etc! So many simple ways we can improve each and every day!


*5-7 minutes of lower body dynamic stretches


3 Sets:


15 minute EMOM

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone


*5-7 min lower body stretches

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