Keep it up with the workouts! Getting strong makes everything else a bit easier! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper...

Happy Monday, Team! Ps. This Subscription is The "Home/ Travel Workout." There is a separate program for gym workouts. The Daily Gym plan...

New cycle starts today, so we will have new strength moves that we will add weight to each week. When in doubt start light and hit it...

Happy Flex Friday. Don't start winding down for the weekend just yet... Let's crush this workout first! Upper Body Warm-Up (Link) *5-7...

I hate to be corny... but I have to: TGIF (The Grind Includes Friday) Let's go! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body...

Another leg day on the menu and it. smells. delicious. Reminder: Leg Day is the BEST day. Also, the home/ travel workout is it's own post...

Reminder: Leg Day is the BEST day. Also, the home/ travel workout is it's own post now and you have access to both! Lower Body Warm-Up...

Happy Wednesday, Team! Each Workout is an opportunity to improve! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 10-15 min...

Happy Wednesday, Team! Another opportunity to get better today! Lower Body Warm-Up (Link) 5-7 minute of Dynamic Stretches 10-15 min...

Bodyweight workouts: Day 2!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3 sets: 3-5 Wall Walks 10-15...

Y'all! Let's do this thing! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10,8,6,4 DB Incline Bench Press (pause...

Last week of this phase of training! Next week we will cycle in new main lifts. PS It's Monday! Be kind. Take action to improve today....

The First official Home/ Travel Workout! Thanks for joining! This plan requires no equipment! However, when you have the ability to add...

Flex Fridays are for upper body workouts! Don't be scarred to hop in front of a mirror and strike pose! Upper Body Warm-Up (Link) *5-7...

If you get a little nervous before a leg workout... that means you're doing it right! Lower Body Warm-Up (link) *5-7 minutes of lower...

Happy Hump Day, Team! I once saw a friend tweet, "There's no hump to get over if you choose joy!" Lower Body Warm-Up (Link) 5-7 minute of...

Tuesday.... Monday always gets a bad rep... but Tuesdays... no weekend in sight, Monday may have been rough, etc. Tuesday is the day to...

Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Barbell Back Squat (paused) x8,5,3,3,3 (add weight to last week) *Do 10...

Happy Friday, Team! Every time I workout I try to remember to be grateful that I can move and have the ability to push myself! Life is...

Smell that?! That is the sweet, sweet aroma of another leg workout ready to be conquered. Lower Body Warm-Up (link) *5-7 minutes of lower...