We start the week with a leg workout because it is challenging and we want to start the week on the right foot (see what I did there?)

Go into Monday with intention. Win this workout and then win the day!

Let's crush some weight and finish the week strong. On the first superset today of DB incline and Chest Supported Rows, Focus on increasing the weight each set. Finish with a very challenging set of 6 on each.

Let's go, team! Let's dominate this workout and finish the week strong!

Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity. We improve by placing new...

Throughout our 4-week workout phase, we will gradually increase the intensity and add reps to the workouts to challenge ourselves. It's...

Midweek Motivation: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an...

Workout Wednesday Wisdom: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will...

Do a few things today: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is pursuing...

Some Tips to Crush Tuesday: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is...

It is the first Monday of March. What are you going to do about it? Complain? Or crush this workout and dominate this week? It is week 2...

Monday is a day that needs to be crushed. Monday sets the tone for the remainder of the week. Don't be passive. Intentionally pursue your...

Hey, hey, hey! Are you ready to learn about the language of love? No, no, no, not the mushy, gushy kind of love, but the love language...

Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. PS another tester workout today. Keep...

Midweek Motivation: It is March!!! Before you know it, 1/4 of the year will be behind us. Are you still chasing your goals? Ps Core and...

Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...