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Thursday 3/9/2023 Daily Gym: Leg Workout

Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity.

We improve by placing new demands on the body and challenging ourselves.

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

3 Sets:

12 DB Bulgarian Split Squats (each)

12 DB Single Leg RDL (each)

*done as a superset

*add weight each set

*for the split squats DBs at sides. I like using a flat bench for the back foot

3 Sets:

12 Heel Elevated DB Goblet Squats

15 Good Mornings

*done as a superset

*push the weight on goblet squats

*technique is everything on the good mornings, so low weight if needed


12 Squat Jumps

12 Alt Arm DB Hang Snatch

12 Weighted V-Ups

*AMRAP = as many reps as possible

*for 10 minutes rotate through the 3 exercises as many times as possible

*Form comes first but the goal here is speed.

*for lower impact modify squat jump with a regular squat

*add 5-10 lbs to the V-Up

3 Sets:

10 single Leg Lying Leg Curls (each leg, lower weight slowly)

8-12 Single Leg Standing Calve Raise (each)

*done as a superset

*back and forth no rest between

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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