Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence.
Other than crushing this workout, what can you do today to get closer to your goals?
PS Last Upper Body Tester workout today! Time the 21-15-9 workout to beat in week 4.
*5-7 min of dynamic upper body stretches
*do 12 DB Bench, then 12 rows, then 10 each, 8, etc
*rest as needed here, increase weight each set
12 DB Z Press
*do 21 each exercise, 15 each, 9 each as quickly as possible with good form
*modify push-ups from knees if needed
*time and note how long this takes you to complete
35 Toe Touches
10 min Cardio of Choice
*5-7 min of upper body stretches