The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep.
Pushing ourselves and increasing the weights we lift places new demands on the muscle and allows up to continue seeing progress.
*5-7 min of dynamic upper body stretches
*rest 60-90 sec between sets
*increase weight each set
5-8 Pull-Ups (slow descent)
*60-90 sec rest between set
*use a band for assistance if needed or sub Lat pull-downs (ideally aim for a pull-up)
4 Rounds for Time:
10 Stagger Stance Row (per arm)
10 Single Arm DB Push Press (per arm)
10 Single Arm Upright Row (per arm)
*4 rounds through the 5 exercises. Aim for a heavy load. Move with purpose but quality reps is the ultimate goal.
Optional Burn out:
8 sets 20 sec work/ 10 sec rest
I also dropped a dope new shirt in my shop!
*5-7 min of upper body stretches