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Tuesday 3/7/2023 Daily Gym: Upper Body Workout

Do a few things today:


1: Crush this workout

2: Accomplish a task you have been putting off

3: Encourage someone else who is pursuing their fitness goals either online or at the gym. Read my article from last Friday on "Boosting Fitness Motivation with the Power of Words!"


*5-7 min of dynamic upper body stretches


5 Sets:

*rest 60-90 sec between sets

*increase weight each set

*increase weight from last week


3 Sets:

5-8 Pull-Ups (slow descent)

*60-90 sec rest between set

*use a band for assistance if needed or sub Lat pull-downs (ideally aim for a pull-up)

*on the last set try to tack on a few extra reps


4 Rounds for Time:

12 Stagger Stance Row (per arm)

*4 rounds through the 5 exercises. Aim for a heavy load. Move with purpose but quality reps are the ultimate goal.


3 Sets:

*on the last set of triceps push-downs and z-curls, use a challenging weight and go until technical failure. (meaning stop when your form sucks)


Optional Burn out:

8 sets 20 sec work/ 10 sec rest


I also dropped a dope new shirt in my shop!


*5-7 min of upper body stretches

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