Wednesday 3/1/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom:
You don't "have to workout." You get to workout!
Ps Core and Cardio workouts serve 3 purposes:
1: Increase core strength
2: Improve cardio
3: Aid in active recovery. Do this workout at moderate intensity to help us prepare for two more days of heavy resistance training this week.
5-7 minute of Dynamic Stretches
Cardio:
10 Minute Bike, Row, or Run (outdoor or treadmill)
Alternate between :45 sec slow/ :15 sec FAST
*if you feel like pushing it feel free to go for 12-16 minutes
*the FAST :15 sec portion should be full speed
Core:
5 sets:
12 Metronomes
20 yd Single Arm Farmers Carry (each)
Spend some extra time stretching post workout!
*5-7 minute of cool-down stretches