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Wednesday 3/1/2023 Daily Gym: Core and Cardio Workout

Workout Wednesday Wisdom:

You don't "have to workout." You get to workout!

Ps Core and Cardio workouts serve 3 purposes:

1: Increase core strength

2: Improve cardio

3: Aid in active recovery. Do this workout at moderate intensity to help us prepare for two more days of heavy resistance training this week.

Lower Body Warm-Up (Link)

5-7 minute of Dynamic Stretches


10 Minute Bike, Row, or Run (outdoor or treadmill)

Alternate between :45 sec slow/ :15 sec FAST

*if you feel like pushing it feel free to go for 12-16 minutes

*the FAST :15 sec portion should be full speed


5 sets:

12 Metronomes

16 Lateral Shoot Throughs

20 yd Single Arm Farmers Carry (each)

Spend some extra time stretching post workout!

Upper Body Cool-Down (link)

*5-7 minute of cool-down stretches

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