Monday 3/6/2023 Daily Gym: Leg Workout
It is the first Monday of March. What are you going to do about it?
Complain? Or crush this workout and dominate this week?
It is week 2 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of each set.
*5-7 minutes of lower body dynamic stretches
5 EMOM:
*EMOM = every minute on the minute
*Do 2-3 warm-up sets prior to being on the timer
*start timer, do 5 back squats and then rest the remainder of the min
*as soon as the next minute begins hit your next set
*use the same weight for all 5 sets, something challenging but good form can be maintained
*increase weight from last week
5 EMOM:
*same instructions as above
*increase weight from last week
Tester Workout Prep
5 Rounds for Time:
12 Double KB Front Rack Walking Lunge
18 Sit-Ups
*do 5 rounds of the 3 exercises as quickly as you can with good form
*if double KB is too tough sub Goblet lunges and regular KB Swings
3 Sets:
20 Metronomes
*5-7 min lower body stretches