top of page

Wednesday 3/8/2023 Daily Gym: Core and Cardio Workout

Workout Wednesday Wisdom:


Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an absolute unit. One day at a time and keep showing up.


Compounding interest will pay off.


5-7 minute of Dynamic Stretches


Cardio:


12 Minute Bike, Row, or Run (outdoor or treadmill)

Alternate between :45 sec slow/ :15 sec FAST

*if you feel like pushing it feel free to go for 12-16 minutes

*the FAST :15 sec portion should be full speed


Core:


5 sets:

*for the farmer's carry march off 10 long paces. Down and back = 20 yds


Spend some extra time stretching post workout!


*5-7 minute of cool-down stretches

6 views0 comments

Comments


bottom of page