Wednesday 3/8/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom:
Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will become an absolute unit. One day at a time and keep showing up.
Compounding interest will pay off.
5-7 minute of Dynamic Stretches
12 Minute Bike, Row, or Run (outdoor or treadmill)
Alternate between :45 sec slow/ :15 sec FAST
*if you feel like pushing it feel free to go for 12-16 minutes
*the FAST :15 sec portion should be full speed
20 yd Single Arm Farmers Carry (each)
*for the farmer's carry march off 10 long paces. Down and back = 20 yds
Spend some extra time stretching post workout!
*5-7 minute of cool-down stretches