Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. PS another tester workout today. Keep...

Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...

Last day of this workout phase... which means, new workout phase starts Monday 2/27!!! Let's finish strong today and crush this workout....

This leg workout is going to be a battle today. Big sets on the leg press and lunges. Start light and gradually add weight each set. The...

A little Workout Wednesday Motivation: Today's workout works your abs and heart from the inside out. Your core is the foundation of your...

What are you going today to get one step closer to your goals? Crushing your workout is an easy decision as you know this will move the...

Week 4 of our program! That means hit it hard and push the weight higher and squeeze in some extra reps. New program starts Monday 2/27...

Fridays and Mondays are for winners. Show up on these days and go full tilt. Other people are trying to check out early for the...

Happy Leg Day, everyone! Don't be scared to add some weight to the staggered stance squats today. Focus on driving through the forward...

A little Workout Wednesday Motivation: “The gym is not the social club for the fit. It’s a training ground for everyone.” Get in the gym...

Goals for today: Hydrate, crush your workout, complete something you have been putting off, and encourage someone along the way! Upper...

Fitness challenges are overrated, underdeliver, and when the challenge is over, you typically fall back into old habits.

Happy Friday, Team! Try to make time for the bonus at the end of today"s workout. Single arm farmer carries are one of the best core exercises in existence as well as increases grip strength and overall endurance!

Leg day is the best day. A lot of people try to avoid leg day... but not us. The most muscle mass in your body is located in the legs....

A little Workout Wednesday Motivation: “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” -VL Allineare...

Build that habit of showing up for yourself daily. It will pay dividends for the rest of your life! Push the last set of each exercise...

It's Monday! Get up and tackle the day with a fire in your belly. As corny as it sounds... do not skip your Monday workout. How you start...

It. Is. FLEX FRIDAY!!!! Go ahead... take a gym selfie. Be proud of the work you are putting in! Upper Body Warm-Up (Link) *5-7 min of...