Monday 2/27/2023 Daily Gym: Leg Workout
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.
For the "Tester Workout" today, time how long it takes you to complete, as we will retest in week 4. Tester workouts are an epic way to track progress and ensure that we are moving forward!
*5-7 minutes of lower body dynamic stretches
5 EMOM:
*EMOM = every minute on the minute
*Do 2-3 warm-up sets prior to being on the timer
*start timer, do 6 back squats and then rest the remainder of the min
*as soon as the next minute begins hit your next set
*use the same weight for all 5 sets, something challenging but good form can be maintained
5 EMOM:
*same instructions as above
Tester Workout
5 Rounds for Time:
10 Double KB Front Rack Walking Lunge
14 Sit-Ups
*do 5 rounds of the 3 exercises as quickly as you can with good form
*if double KB is too tough sub Goblet lunges and regular KB Swings
*time this and record your time in the notes on your phone
3 Sets:
:30 sec Split Side Plank (each side)
*5-7 min lower body stretches