Thursday 2/9/2023 Daily Gym: Leg Workout
Leg day is the best day. A lot of people try to avoid leg day... but not us.
The most muscle mass in your body is located in the legs. This is a huge opportunity to put on lean muscle mass and in turn burn more fat while at rest. This is a WIN!
Let's do this thing!
*5-7 minutes of lower body dynamic stretches
3 Sets:
18 Leg Press or 18 Goblet Squats (if you have access to a leg press use that)
*Go straight from the leg press immediately into lunges
3 Sets:
10 B Stance DB RDLs (each leg)
15 minute EMOM
1: Staggered Squats (switch legs 1/2 through set)
2: Box Jumps (20-24 inches, jump up, step down)
3: Heel Taps
4: Calorie Row or KB Sumo Deadlift High Pull
5: Single Arm KB Swing (switch arms 1/2 through set)
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
Single Leg Lying Hamstring Curls 3x10 per leg
*alt legs back and forth with no rest between
*5-7 min lower body stretches