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Thursday 2/9/2023 Daily Gym: Leg Workout

Leg day is the best day. A lot of people try to avoid leg day... but not us.

The most muscle mass in your body is located in the legs. This is a huge opportunity to put on lean muscle mass and in turn burn more fat while at rest. This is a WIN!

Let's do this thing!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

3 Sets:

18 Leg Press or 18 Goblet Squats (if you have access to a leg press use that)

20 DB Walking Lunges

*Go straight from the leg press immediately into lunges

3 Sets:

10 B Stance DB RDLs (each leg)

15 DB Hamstring Curls

15 minute EMOM

1: Staggered Squats (switch legs 1/2 through set)

2: Box Jumps (20-24 inches, jump up, step down)

3: Heel Taps

4: Calorie Row or KB Sumo Deadlift High Pull

5: Single Arm KB Swing (switch arms 1/2 through set)

*EMOM = every minute on the minute

*do each exercise for 60 sec

*immediately switch to the next exercise with no rest

*3 rotations through the 5 exercises

*it would be helpful to download a workout timer to your phone

Single Leg Lying Hamstring Curls 3x10 per leg

*alt legs back and forth with no rest between

Lower Body Cool-Down (link)

*5-7 min lower body stretches

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