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Tuesday 2/14/2023 Daily Gym: Upper Body Workout

Goals for today: Hydrate, crush your workout, complete something you have been putting off, and encourage someone along the way!


*5-7 minutes of dynamic upper body stretches


2 set of 10 warm-up Bench Press

*1st set empty bar, 2nd set light


*do 4 sets of 8 reps.

*add weight each set

*try to use the same amount of weight as last week

*last set of 8 should be a struggle


3 sets:

*do db flies and incline presses with the same weight, do the 8 flies directly into 12 presses

*do these exercises as a superset

*increase weight from last week


16 minute AMRAP:

*AMRAP = as many reps as possible

*Set timer for 16 minutes and rotate through the 4 exercises as many times as you can with proper form


4 sets:

*done as a superset, 1 set of each, 4 rotations


*5-7 minutes of upper body stretches

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