Build that habit of showing up for yourself daily. It will pay dividends for the rest of your life!
Push the last set of each exercise today and don't be afraid to do a few extra reps if you've got it in the tank.
*5-7 minutes of dynamic upper body stretches
2 set of 10 warm-up Bench Press
*1st set empty bar, 2nd set light
Bench Press 3x10
*do 3 sets of 10 reps.
*add weight each set
*try to use the same amount of weight as last week
*last set of 10 should be a struggle
*do db flies and incline presses with the same weight, do the 8 flies directly into 12 presses
*do these exercises as a superset
*increase weight from last week
14 minute AMRAP:
12 DB Push-Ups
*AMRAP = as many reps as possible
*Set timer for 14 minutes and rotate through the 4 exercises as many times as you can with proper form
12 heavy triceps push-downs
*done as a superset, 1 set of each, 3 rotations
*on the last set of each, try to add a few extra reps or decrease the weight and knock out 15 extra reps
*5-7 minutes of upper body stretches