This leg workout is going to be a battle today. Big sets on the leg press and lunges.
Start light and gradually add weight each set. The last set of each exercise should be a struggle as this is where we break the muscle down. Recover properly and then come back stronger.
Prioritize sleep, protein, and hydration.
Let's go to work.
*5-7 minutes of lower body dynamic stretches
*Go straight from the leg press immediately into lunges
12 B Stance DB RDLs (each leg)
*done as a superset
15 minute EMOM
1: Weighted Staggered Squats (switch legs 1/2 through set)
2: Box Jumps (20-24 inches, jump up, step down)
*EMOM = every minute on the minute
*do each exercise for 60 sec
*immediately switch to the next exercise with no rest
*3 rotations through the 5 exercises
*it would be helpful to download a workout timer to your phone
Single Leg Lying Hamstring Curls 3x12-15 per leg
*alt legs back and forth with no rest between
*5-7 min lower body stretches