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Wednesday 2/8/2023 Daily Gym: Core and Cardio Workout

A little Workout Wednesday Motivation:

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”

-VL Allineare

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches


12 Minute EMOM

1: Weighted Toe Touches

2: Superman Raises

3: Shoot Throughs

4: Reverse Crunches

*EMOM = every minute on the minute

*set a timer for 12 minutes. 4 exercises, so you will rotate through them 3 times.

*do 60 sec of 1 exercise immediately switching to the next with no rest.


15-20 minute Interval: Choose to Bike, Run, Row, or a combo.

Alternate 40 seconds moderate pace, followed by 20 seconds as fast as you can do

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches

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