A little Workout Wednesday Motivation:
“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”
*5-7 minutes of lower body dynamic stretches
12 Minute EMOM
2: Superman Raises
*EMOM = every minute on the minute
*set a timer for 12 minutes. 4 exercises, so you will rotate through them 3 times.
*do 60 sec of 1 exercise immediately switching to the next with no rest.
15-20 minute Interval: Choose to Bike, Run, Row, or a combo.
Alternate 40 seconds moderate pace, followed by 20 seconds as fast as you can do
*5-7 minutes of lower body stretches