How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

A little Workout Wednesday Motivation: It is the first day of February. This is when most people are giving up. Don't be that person....

Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...

Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...

Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...

Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...

A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...

We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...

RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...

If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...

Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...

A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...

If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...

If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...

Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1!

Happy Friday the 13th!!!

It might feel like our goals are far away and out of reach. But showing up over and over again is a super power.

A little Workout Wednesday Motivation:

Happy Tuesday, Team! Let's do this thing.

Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase weight on each exercise and improve our fitness.